The Fit Mess

Health, Wellness, and Mindset in the Age of AI

Featured Episodes

Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Succe…

P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle At Any Age

How to UnFu*k Your Relationship Before It's Too Late with Gary John Bishop

215. How You Can Build True Mental, Physical and Emotional Toughness for Succes…

How Running Can Help You Overcome Depression, with Dr. J.M. Thompson

Recent Episodes

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June 24, 2025

How To Choose Between AI and Human Therapists for Your Mental Health

Is AI therapy the future of mental health or just digital snake oil? Look, we're all walking around with emotional baggage that would make a Samsonite executive weep. Traditional therapy costs more than your mortgage, and fin...

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June 17, 2025

How To Use AI For Better Human Communication

Should robots be writing your emails to other humans? We're living in the golden age of AI tools that can craft perfect emails, write compelling pitches, and even schedule our social interactions. But what happens when every ...

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June 10, 2025

Why Your Phone Knows You're Depressed Before You Do

My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- Will robots decide if you keep your nuts based on cancer predictions? The world of predictive healthcare is here, and it's not the helpful crystal ball we hoped for....

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June 4, 2025

Are we living in the sci-fi future we always dreamed of?

Look, we spend way too much time doom-scrolling about AI taking our jobs and potentially ending humanity. But let's be real for a hot minute – there's some genuinely mind-blowing tech coming that's going to make our daily liv...

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May 28, 2025

How to Stop Worrying and Love Your Robot Overlords

Are you terrified AI will replace your ability to function like a normal human being? We're living through the fastest technological revolution in human history, and it's scary as hell. While everyone's debating whether robot...

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Reviews

Phenomenal resource

As a trauma therapist, a person who lives with recurrent depression and a longtime runner, this podcast is such a salve. Jeremy and Zach are vulnerable, authentic and genuinely interested in sharing the ways they have found peace & growth. They do so without ego, and with full openness to their own healing.

• Gloria (Gage) Dykstra
• Feb. 21, 2022

Informative and helps you live healthier

Not only is this fun to listen to, it genuinely helps you live a healthier life. The conversations and information presented is useful, easy to understand and motivating! Honestly, it’s a game changer!

• xcrunner1800
• Sept. 17, 2020

Great combo of humor and education

I love this podcast! Jeremy and Zach are super relatable and bring on guests who really know wellness and how to teach it so we can be healthier and happier. The Jill Bolte Taylor episode blew my mind and had me laughing. I love the lightness and even humor with which they talk about issues that make us human, and I’ve learned practical tools for better living in every episode. Thanks guys!

• 808LC
• Sept. 18, 2021

Love listening to these guys!

Jeremy and Zach are both so insightful and aren’t afraid to share about the hard stuff. They ask their guests the right questions and I love the way the set up the episodes before getting into it. Do yourself a favor and check it out…episodes 98-101 are particularly great so you might consider listening to those first if you want a good sense of what they have to offer. Highly recommend!

• healnourishgrow
• Dec. 15, 2021

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Recent Blog Posts

June 26, 2025

The Rise of AI Therapists: Are They Replacing Humans?

Welcome to the rapidly evolving world of AI and its impact on mental health. In this blog post, we'll explore the rise of AI therapists, examine their potential benefits, and critically assess the risks they pose to traditional therapeutic practices…

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June 19, 2025

The AI Email Dilemma: Convenience vs. Connection

We continually seek ways to optimize our time and enhance efficiency. Artificial intelligence (AI) has emerged as a powerful tool, promising to revolutionize various aspects of our lives, including how we communicate. AI-powered email generators and…

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May 22, 2025

AI vs. MD: Understanding the Limits of Digital Diagnosis

Artificial Intelligence (AI) is increasingly being touted as a revolutionary force, promising to enhance diagnostic accuracy, streamline processes, and ultimately improve patient outcomes. However, beneath the surface of this technological promise l…

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