The Fit Mess: A Men's Mental Health Podcast

The show for men who are sick of their own sh*t and ready to make a change for better mental health.

Featured Episodes

Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Succe…

P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle At Any Age

How to UnFu*k Your Relationship Before It's Too Late with Gary John Bishop

215. How You Can Build True Mental, Physical and Emotional Toughness for Succes…

How Running Can Help You Overcome Depression, with Dr. J.M. Thompson

Recent Episodes

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March 25, 2025

Why Doctors Using AI Might Be Hazardous to Your Health

Does your doctor seem more focused on their screen than on you?  Two-thirds of physicians are now using AI for everything from billing to diagnosis - but here's the kicker - only 38% actually trust the technology. This brewing healthcare disaster...

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March 18, 2025

How Pattern Interruption Fights Depressive Episodes

Depression hits like an unexpected storm, leaving you frozen in place and disconnected from everything that matters. In this raw, unfiltered episode, I share my recent battle with depression alongside helping a friend through their own darkness. I...

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March 11, 2025

How To Embrace Change Without Losing Your Mind

Ever feel like you're banging your head against a wall trying to make something work that clearly isn't? Yeah, we've been there. In this episode, we're ripping off the band-aid and introducing some major changes to The Fit Mess, because when life...

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March 4, 2025

How to Stop Your Body From Secretly Plotting Against You

Tired of feeling like a zombie despite chugging enough caffeine to power a small city? Turns out, being a walking Red Bull advertisement isn't the flex we thought it was. Who knew? In this episode, learn how to stop accidentally sabotaging your...

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Feb. 26, 2025

How to Reduce Stress Without Medication

Are you tired of feeling overwhelmed, anxious, and physically tense without having to rely on therapy bills or prescription medications? Stress and anxiety affect nearly everyone, but many people struggle to find accessible, effective solutions that...

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Reviews

Phenomenal resource

As a trauma therapist, a person who lives with recurrent depression and a longtime runner, this podcast is such a salve. Jeremy and Zach are vulnerable, authentic and genuinely interested in sharing the ways they have found peace & growth. They do so without ego, and with full openness to their own healing.

• Gloria (Gage) Dykstra
• Feb. 21, 2022

Informative and helps you live healthier

Not only is this fun to listen to, it genuinely helps you live a healthier life. The conversations and information presented is useful, easy to understand and motivating! Honestly, it’s a game changer!

• xcrunner1800
• Sept. 17, 2020

Great combo of humor and education

I love this podcast! Jeremy and Zach are super relatable and bring on guests who really know wellness and how to teach it so we can be healthier and happier. The Jill Bolte Taylor episode blew my mind and had me laughing. I love the lightness and even humor with which they talk about issues that make us human, and I’ve learned practical tools for better living in every episode. Thanks guys!

• 808LC
• Sept. 18, 2021

Love listening to these guys!

Jeremy and Zach are both so insightful and aren’t afraid to share about the hard stuff. They ask their guests the right questions and I love the way the set up the episodes before getting into it. Do yourself a favor and check it out…episodes 98-101 are particularly great so you might consider listening to those first if you want a good sense of what they have to offer. Highly recommend!

• healnourishgrow
• Dec. 15, 2021

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Recent Blog Posts

Feb. 26, 2025

The Science-Backed Benefits of Yoga and Meditation for Mental Health

Stress and anxiety seem to be our constant companions, so the search for effective coping mechanisms has never been more crucial. While many turn to medication or expensive therapy sessions, two ancient practices - yoga and meditation - offer surpri…

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Feb. 19, 2025

Practical Anxiety Management Techniques: Your Actionable Guide

Today we're sharing practical strategies for managing anxiety, expanding on the themes explored in our latest podcast episode, "How to Transform Anxiety into Your Secret Weapon". We'll cover grounding techniques, methods for managing overthinking, a…

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Feb. 18, 2025

The True Cost of Free Fitness Tracking Apps

In today's digital age, fitness tracking apps are ubiquitous. Millions download these apps daily, aiming to improve their health and well-being. Many of these apps boast a "free" price tag, luring users in with the promise of convenient tracking and…

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