The Fit Mess: A Men's Mental Health Podcast

The Fit Mess: A Men's Mental Health Podcast

The show for men who are sick of their own sh*t and ready to make a change for better mental health.

Recent Episodes

Oct. 15, 2024

How to Be OK With Starting All Over Again

Do you ever feel like you're constantly starting over in your fitness journey? Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wel…
Oct. 8, 2024

How to Use Fitness to Boost Your Mental Health

In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling …
Oct. 1, 2024

How to Balance Big Goals While Living in the Moment

In this episode of The Fit Mess, Jeremy Grater and Zach Tucker explore the themes of goal-setting, daily consistency, and personal identity. They discuss the importance of focusing on the process rather than the end goal, em…
Sept. 24, 2024

How to Disagree Without Destroying Relationships

Are you trying to figure out how to discuss politics without ruining relationships? Many of us struggle to have respectful conversations about sensitive topics, especially politics. This fear of conflict can negatively impac…
Sept. 17, 2024

How to Choose Happiness When Life Gets Tough

Ever felt stuck in a funk and wished you could just "get over it"? We all face tough times, but learning to navigate them can be the difference between sinking and swimming in life's choppy waters. In this episode, you'll di…
Aug. 20, 2024

How to Overcome Stigma and Get Help for Depression

Have you ever wondered how it feels to flip a switch and instantly cure severe depression? Depression affects millions, often silently destroying lives due to stigma and misunderstanding. In this episode, discover a groundbr…
Aug. 13, 2024

How to Break Free from Phone Addiction

Are you constantly glued to your phone, missing out on life's precious moments? Many of us struggle with an unhealthy relationship with our devices, leading to increased anxiety, depression, and decreased productivity. In th…
July 30, 2024

How to Manage Stress When Everything Goes Wrong

Ever feel like you're about to snap over life's little annoyances? In this episode, we dive into the struggle of keeping cool when it seems like the world is out to get you. From inconsiderate beachgoers to parade-ruining pa…
July 23, 2024

Prioritizing Self-Care: Filling Up Your Tank

Summary In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve. Zach is currently doing a three-day water fast…
July 16, 2024

How to Face Your Insecurities Head-On, with Matt Gilhooly

Are you tired of hiding behind hoodies and battling self-doubt? In this eye-opening episode of The Fit Mess podcast, fellow podcaster Matt Gilhooly opens up about his lifelong struggle with body shame and his current journey…
July 2, 2024

How To Feel Better About Getting Older And Confront The Fear Of The Unknown

Ever feel like time is speeding up and life is moving faster and faster toward the finish line? If you're grappling with the realization that you're not as young as you used to be, join the club! This episode dives into the …
June 25, 2024

How to Make Time for Emotional Processing When Life Feels Too Busy

We're thrilled to announce that our podcast has been ranked #2 on Feedspot's '' list! Thank you to our listeners for your continued support, and to Feedspot for this acknowledgment. We're more motivated than ever to keep bri…
June 18, 2024

How To Listen To Your Body Instead Of Diet Rules

In this episode, Jeremy and Zach discuss the challenges of navigating conflicting information and beliefs, particularly in the areas of personal choices such as diet and lifestyle. They explore the idea of finding balance an…
June 11, 2024

How to Face Your Fears with Nick Bracks

Nick Bracks, son of a well-known politician, opens up about his struggles with mental health and the pressure of living in the shadow of his father's success. He shares how his shyness and underlying mental health conditions…
June 4, 2024

Why Sometimes You Need To Just Say Fuck It

Ever feel like the pressure to constantly improve is suffocating? This podcast episode explores letting go and giving yourself a well-deserved break. We're all guilty of pushing ourselves too hard, causing burnout and stagna…
May 28, 2024

How To Feel The Effects Of Grounding While You Sleep

What if you could sleep better, feel less chronic pain and reduce stress just by changing your ? Many modern ailments, including chronic inflammation, poor sleep, and persistent pain, could potentially be alleviated by recon…
May 22, 2024

What You Can Learn From Your Fitness Failures And How To Overcome Them

Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress? This episode explores the importance of finding balance between challenging yourself and respecting your body's limits. I…
May 14, 2024

How To Find Your Motivation After Losing Momentum

Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing? Many of us find it challenging to stick to positive routines like exercising, eating well, and managing stress,…
May 7, 2024

How To Make Friends As An Adult, With Megan Devito

Have you ever felt alone and struggled to make new friends as an adult? Making friends gets tougher after school and college when we no longer have that built-in social circle. This can lead to loneliness, especially for tho…
April 30, 2024

How Running Can Help You Overcome Depression, with Dr. J.M. Thompson

Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind? Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts tha…

Recent Blog Posts

The Choice to Be Happy: Mastering Your Emotional Response to Difficult Situations

The Power of Choosing Happiness Happiness isn't a constant state; it's a choice we make, particularly in the face of adversity. We can't control external circumstances, but we can control our responses. This blog post delves into the practical appl…

How Deep Brain Stimulation Cured One Man's Depression

Mental illness is often shrouded in stigma and misunderstanding, but the powerful story of Jon Nelson stands as a beacon of hope. Through a captivating podcast conversation, we delve into Jon's decade-long battle with severe depression and his remar…

The Impact of Phone Addiction on Mental Health

Smartphones have become an indispensable part of our lives, offering countless benefits and services. However, excessive phone usage has emerged as a growing concern due to its potential impact on our mental well-being. In this article, we will delv…