The show for men who are sick of their own sh*t and ready to make a change for better mental health.
You probably didn't expect to hear about tariffs and AI on a health and wellness podcast. I didn't either when Jason first suggested this topic. But here's the uncomfortable truth: the economic changes heading our way aren't just going to hurt your …
Stress and anxiety seem to be our constant companions, so the search for effective coping mechanisms has never been more crucial. While many turn to medication or expensive therapy sessions, two ancient practices - yoga and meditation - offer surpri…
Today we're sharing practical strategies for managing anxiety, expanding on the themes explored in our latest podcast episode, "How to Transform Anxiety into Your Secret Weapon". We'll cover grounding techniques, methods for managing overthinking, a…