The Fit Mess

Health, Wellness, and Mindset in the Age of AI

Featured Episodes

Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Succe…

P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle At Any Age

How to UnFu*k Your Relationship Before It's Too Late with Gary John Bishop

215. How You Can Build True Mental, Physical and Emotional Toughness for Succes…

How Running Can Help You Overcome Depression, with Dr. J.M. Thompson

Recent Episodes

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July 15, 2025

Why AI Could Actually Make You Smarter

My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- How is AI rewiring your brain without you knowing it? Look, we're all walking around with these AI assistants in our pockets, letting them do everything from writing our...

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July 8, 2025

Why Parents Should Be Concerned About AI Barbie

What happens when Barbie becomes your kid's AI best friend? Look, we're already watching kids lose basic human skills because they can Google everything. Now Mattel wants to stick ChatGPT into toys so your eight-year-old can ...

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July 1, 2025

Why Your AI Therapist Might Be More Dangerous Than You Think

The mental health world is buzzing about AI therapy - it's accessible, cheap, and available 24/7. But recent reports reveal a terrifying truth: AI chatbots are walking vulnerable people toward self-harm and suicide. When prof...

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June 24, 2025

How To Choose Between AI and Human Therapists for Your Mental Health

My productivity hack: https://www.magicmind.com/FITMESS20 Use my code FITMESS20 for 20% off #magicmind ---- Is AI therapy the future of mental health or just digital snake oil? Look, we're all walking around with emotional ba...

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June 17, 2025

How To Use AI For Better Human Communication

Should robots be writing your emails to other humans? We're living in the golden age of AI tools that can craft perfect emails, write compelling pitches, and even schedule our social interactions. But what happens when every ...

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Reviews

Phenomenal resource

As a trauma therapist, a person who lives with recurrent depression and a longtime runner, this podcast is such a salve. Jeremy and Zach are vulnerable, authentic and genuinely interested in sharing the ways they have found peace & growth. They do so without ego, and with full openness to their own healing.

• Gloria (Gage) Dykstra
• Feb. 21, 2022

Informative and helps you live healthier

Not only is this fun to listen to, it genuinely helps you live a healthier life. The conversations and information presented is useful, easy to understand and motivating! Honestly, it’s a game changer!

• xcrunner1800
• Sept. 17, 2020

Great combo of humor and education

I love this podcast! Jeremy and Zach are super relatable and bring on guests who really know wellness and how to teach it so we can be healthier and happier. The Jill Bolte Taylor episode blew my mind and had me laughing. I love the lightness and even humor with which they talk about issues that make us human, and I’ve learned practical tools for better living in every episode. Thanks guys!

• 808LC
• Sept. 18, 2021

Love listening to these guys!

Jeremy and Zach are both so insightful and aren’t afraid to share about the hard stuff. They ask their guests the right questions and I love the way the set up the episodes before getting into it. Do yourself a favor and check it out…episodes 98-101 are particularly great so you might consider listening to those first if you want a good sense of what they have to offer. Highly recommend!

• healnourishgrow
• Dec. 15, 2021

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Recent Blog Posts

July 16, 2025

How AI Is Rewiring Your Brain (And Why That's Not Necessarily Bad)

The Uncomfortable Truth About AI Dependency I'll be straight with you - there's some research out there that's going to make you uncomfortable. MIT researchers scanned the brains of ChatGPT users and found something that sounds pretty alarming: mea…

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July 10, 2025

The AI Invasion of Playtime: Is 'AI Barbie' a Threat to Childhood?

Artificial Intelligence (AI) is no longer confined to the realms of science fiction. It has infiltrated nearly every aspect of our lives, from the smartphones in our pockets to the algorithms that curate our news feeds. Now, AI is making its way int…

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July 2, 2025

Human Therapists vs. AI: Why Real Connection Still Matters

Remember when the biggest worry about therapy was whether your therapist would judge you for eating cereal for dinner three nights in a row? Well, congratulations - we've upgraded to worrying about whether our robot therapist will convince us we can…

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