The Fit Mess: A Men's Mental Health Podcast
The show for men who are sick of their own sh*t and ready to make a change for better mental health.
Featured Episodes
April 30, 2024
How Running Can Help You Overcome Depression, with Dr. J.M. Thompson
Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind? Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This...
Feb. 13, 2024
How to Change Your Entire Life by Changing 5% of Your Day
Summary In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and …
Sept. 21, 2023
215. How You Can Build True Mental, Physical and Emotional Toughness …
In this episode we talk with Greg Everett. He's a champion weightlifting coach, movie maker, and wrote the book "." We talk about what being truly tough means, and why it's important. Greg shares practical tips and advice to help …
Jan. 25, 2022
How to UnFu*k Your Relationship Before It's Too Late with Gary John B…
Our guest is Gary John Bishop, author of “Love Unfucked: Getting Your Relationship Shit Together.”
Feb. 22, 2022
P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle A…
Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!
March 1, 2022
Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health,…
Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.
July 7, 2021
Learn the Secrets to Building True Mental, Physical and Emotional Tou…
Greg Everett is the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”
May 6, 2020
Digging Deeper with Shaun T
Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIONAL, PHYSICAL, and …
Recent Episodes
Dec. 17, 2024
How to Build Real Connection in a Disconnected World
Are you tired of feeling like you're not measuring up to society's definition of success, even when you're doing well on paper? Society often pushes men toward toxic masculinity and endless achievement, many struggle to find…
Nov. 26, 2024
How to Start Your Healing Journey From Where You Are Now, with Kelsey Aida and Lynnsey Robinson
In this episode of The Fit Mess, hosts Zach and Jeremy discuss simple yet impactful strategies to overcome negative thought patterns, focusing on gratitude and positive brain training. They share their recent struggles and…
Nov. 5, 2024
How to Manage Stress When Everything Changes
Are you feeling like your brain has too many tabs open and you can't find where the music is coming from? In this episode, we share our favorite tips for managing overwhelming life transitions, from blending families to buy…
Oct. 29, 2024
How To Improve Your Mental Health By Changing WHEN You Eat
Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversat…
Oct. 22, 2024
How to Support Your Child's Mental Health Before It's Too Late
Summary In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey fol…
Oct. 15, 2024
How to Be OK With Starting All Over Again
Do you ever feel like you're constantly starting over in your fitness journey? Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wel…
Oct. 8, 2024
How to Use Fitness to Boost Your Mental Health
In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling …
Oct. 1, 2024
How to Balance Big Goals While Living in the Moment
In this episode of The Fit Mess, Jeremy Grater and Zach Tucker explore the themes of goal-setting, daily consistency, and personal identity. They discuss the importance of focusing on the process rather than the end goal, em…
Sept. 24, 2024
How to Disagree Without Destroying Relationships
Are you trying to figure out how to discuss politics without ruining relationships? Many of us struggle to have respectful conversations about sensitive topics, especially politics. This fear of conflict can negatively impac…
Sept. 17, 2024
How to Choose Happiness When Life Gets Tough
Ever felt stuck in a funk and wished you could just "get over it"? We all face tough times, but learning to navigate them can be the difference between sinking and swimming in life's choppy waters. In this episode, you'll di…
Aug. 20, 2024
How to Overcome Stigma and Get Help for Depression
Have you ever wondered how it feels to flip a switch and instantly cure severe depression? Depression affects millions, often silently destroying lives due to stigma and misunderstanding. In this episode, discover a groundbr…
Aug. 13, 2024
How to Break Free from Phone Addiction
Are you constantly glued to your phone, missing out on life's precious moments? Many of us struggle with an unhealthy relationship with our devices, leading to increased anxiety, depression, and decreased productivity. In th…
July 30, 2024
How to Manage Stress When Everything Goes Wrong
Ever feel like you're about to snap over life's little annoyances? In this episode, we dive into the struggle of keeping cool when it seems like the world is out to get you. From inconsiderate beachgoers to parade-ruining pa…
July 23, 2024
Prioritizing Self-Care: Filling Up Your Tank
Summary In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve. Zach is currently doing a three-day water fast…
July 16, 2024
How to Face Your Insecurities Head-On, with Matt Gilhooly
Are you tired of hiding behind hoodies and battling self-doubt? In this eye-opening episode of The Fit Mess podcast, fellow podcaster Matt Gilhooly opens up about his lifelong struggle with body shame and his current journey…
July 2, 2024
How To Feel Better About Getting Older And Confront The Fear Of The Unknown
Ever feel like time is speeding up and life is moving faster and faster toward the finish line? If you're grappling with the realization that you're not as young as you used to be, join the club! This episode dives into the …
June 25, 2024
How to Make Time for Emotional Processing When Life Feels Too Busy
We're thrilled to announce that our podcast has been ranked #2 on Feedspot's '' list! Thank you to our listeners for your continued support, and to Feedspot for this acknowledgment. We're more motivated than ever to keep bri…
June 18, 2024
How To Listen To Your Body Instead Of Diet Rules
In this episode, Jeremy and Zach discuss the challenges of navigating conflicting information and beliefs, particularly in the areas of personal choices such as diet and lifestyle. They explore the idea of finding balance an…
June 11, 2024
How to Face Your Fears with Nick Bracks
Nick Bracks, son of a well-known politician, opens up about his struggles with mental health and the pressure of living in the shadow of his father's success. He shares how his shyness and underlying mental health conditions…
June 4, 2024
Why Sometimes You Need To Just Say Fuck It
Ever feel like the pressure to constantly improve is suffocating? This podcast episode explores letting go and giving yourself a well-deserved break. We're all guilty of pushing ourselves too hard, causing burnout and stagna…
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Recent Blog Posts
The Choice to Be Happy: Mastering Your Emotional Response to Difficult Situations
The Power of Choosing Happiness
Happiness isn't a constant state; it's a choice we make, particularly in the face of adversity. We can't control external circumstances, but we can control our responses. This blog post delves into the practical appl…
How Deep Brain Stimulation Cured One Man's Depression
Mental illness is often shrouded in stigma and misunderstanding, but the powerful story of Jon Nelson stands as a beacon of hope. Through a captivating podcast conversation, we delve into Jon's decade-long battle with severe depression and his remar…
The Impact of Phone Addiction on Mental Health
Smartphones have become an indispensable part of our lives, offering countless benefits and services. However, excessive phone usage has emerged as a growing concern due to its potential impact on our mental well-being. In this article, we will delv…
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