The Fit Mess

Health, Wellness, and Mindset in the Age of AI

Featured Episodes

Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Succe…

P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle At Any Age

How to UnFu*k Your Relationship Before It's Too Late with Gary John Bishop

215. How You Can Build True Mental, Physical and Emotional Toughness for Succes…

How Running Can Help You Overcome Depression, with Dr. J.M. Thompson

Recent Episodes

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June 4, 2025

Are we living in the sci-fi future we always dreamed of?

Look, we spend way too much time doom-scrolling about AI taking our jobs and potentially ending humanity. But let's be real for a hot minute – there's some genuinely mind-blowing tech coming that's going to make our daily liv...

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May 28, 2025

How to Stop Worrying and Love Your Robot Overlords

Are you terrified AI will replace your ability to function like a normal human being? We're living through the fastest technological revolution in human history, and it's scary as hell. While everyone's debating whether robot...

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May 20, 2025

When Should You Trust a Machine With Your Life?

Could AI robots be better at diagnosing you than your actual doctor? Healthcare AI sounds promising until you realize it can't tell the difference between your seasonal allergies and that weird parasite crawling up places it ...

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May 13, 2025

How To Prepare For When Your AI Girlfriend Dumps You

My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- Our addiction to digital validation has birthed the most dangerous relationship trend yet: AI partners that never judge, always listen, and threaten to erase what makes human...

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May 6, 2025

How To Question AI Like a Critical Thinker

My productivity hack: Use my code FITMESS40 to get 40% off your Magc Mind subscription (available only for the first 10 orders) --- Can AI's ability to shortcut learning destroy our capacity for critical thinking? As AI tools become more powerful...

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Reviews

Phenomenal resource

As a trauma therapist, a person who lives with recurrent depression and a longtime runner, this podcast is such a salve. Jeremy and Zach are vulnerable, authentic and genuinely interested in sharing the ways they have found peace & growth. They do so without ego, and with full openness to their own healing.

• Gloria (Gage) Dykstra
• Feb. 21, 2022

Informative and helps you live healthier

Not only is this fun to listen to, it genuinely helps you live a healthier life. The conversations and information presented is useful, easy to understand and motivating! Honestly, it’s a game changer!

• xcrunner1800
• Sept. 17, 2020

Great combo of humor and education

I love this podcast! Jeremy and Zach are super relatable and bring on guests who really know wellness and how to teach it so we can be healthier and happier. The Jill Bolte Taylor episode blew my mind and had me laughing. I love the lightness and even humor with which they talk about issues that make us human, and I’ve learned practical tools for better living in every episode. Thanks guys!

• 808LC
• Sept. 18, 2021

Love listening to these guys!

Jeremy and Zach are both so insightful and aren’t afraid to share about the hard stuff. They ask their guests the right questions and I love the way the set up the episodes before getting into it. Do yourself a favor and check it out…episodes 98-101 are particularly great so you might consider listening to those first if you want a good sense of what they have to offer. Highly recommend!

• healnourishgrow
• Dec. 15, 2021

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Recent Blog Posts

May 22, 2025

AI vs. MD: Understanding the Limits of Digital Diagnosis

Artificial Intelligence (AI) is increasingly being touted as a revolutionary force, promising to enhance diagnostic accuracy, streamline processes, and ultimately improve patient outcomes. However, beneath the surface of this technological promise l…

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May 6, 2025

Are We Outsourcing Our Brains to AI?

Look, I'll be the first to admit it—I've asked AI to write an outline for this very podcast. And guess what? I barely glanced at it before hitting record. Why? Because like most of us, I'm trying to figure out where AI fits into my life withou…

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April 30, 2025

Future of Mental Health: Integrating AI into Traditional Therapy

AI tools are not meant to replace human therapists, but can be integrated into the field to provide enhanced care. In this post, we'll explore how AI and professionals can work together to improve mental wellness. Join us as we delve into the promis…

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