18 "F" Words That Will Change Your Life with Shawn Rawls
Our guest is Shaun Rawls. He is the author of “F-It-Less: 18 F-words To Reframe And Repurpose Your Life
In this episode, we’re joined by Shaun Rawls. He is the author of “F-It-Less: 18 F-words To Reframe And Repurpose Your Life." We talk with him about how to examine your own life--to see if it is one you've consciously crafted or one you simply allowed to unfold. To truly listen to your heart and gut, and to honestly acknowledge the areas of your life where you've compromised love and happiness for money, safety, security, or--worse--fear. Learn why saying "F-it!" doesn't always mean you are giving in or giving up. With the right tools, it can actually mean you are ready to pursue a better life--one of greater ease, meaning, and purpose--a truly "F"-It-Less life.
In this episode, you’ll learn:
- Why ’fine’ - the enemy of ‘fantastic’
- How to silence the voice that tells you you’re not enough
- What “reframing' is, why it's a must and how to do it
- What is ‘floating’ and why is it critical to your mental health?
- Why we adapt when we shouldn’t
- What is so great about forgetting?
- What an 'inside out life' is—why you want it and how you get it
Resources
Listen On
Featured Episodes
How Running Can Help You Overcome Depression, with Dr. J.M. Thompson
Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind? Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This...
How to Change Your Entire Life by Changing 5% of Your Day
Summary In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and …
215. How You Can Build True Mental, Physical and Emotional Toughness …
In this episode we talk with Greg Everett. He's a champion weightlifting coach, movie maker, and wrote the book "." We talk about what being truly tough means, and why it's important. Greg shares practical tips and advice to help …
How to UnFu*k Your Relationship Before It's Too Late with Gary John B…
Our guest is Gary John Bishop, author of “Love Unfucked: Getting Your Relationship Shit Together.”
P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle A…
Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!
Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health,…
Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.
Learn the Secrets to Building True Mental, Physical and Emotional Tou…
Greg Everett is the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”
Digging Deeper with Shaun T
Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIONAL, PHYSICAL, and …