How To Feel The Effects Of Grounding While You Sleep

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Have you ever felt like you just have a
little bit too much electricity in your

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No, that sounds ridiculous.

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Yeah, me neither.

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But I decided to give it grounding a try
to see if I could displace any of that

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Grounding, huh?

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That's a

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I guess we'll find

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I bought grounding sheets.

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I did.

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We were just talking about the all the bed
mattress stuff and how ridiculous the

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costs and the price tags are for all the
things.

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You bought grounding sheets.

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OK.

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sheets and now I have since bought a
grounding pad that I use to stand on when

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I'm at work.

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Okay, tell me more.

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A while back we talked about like all the,
you know, the ads that I've seen for, you

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know, just the bedroom of like cooling the
bed and heating the bed, grounding sheets

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and like all these different things to
like help out with things.

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And I was doing a little bit of research
specifically on grounding, not

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necessarily, you know, grounding sheets,
but just, you know, reading, I saw a

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couple of ads that made claims about
grounding.

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I was like, that's it.

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I mean, if that's true,

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I would be really interested to understand
what it is and why and this and that.

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So I started looking at grounding and how
in the 1960s when...

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rubber -soled shoes were introduced, we
literally disconnected from the earth.

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There was very few times where human
beings are touching the earth.

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And whether it's causation or not, there
is correlation between that event

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happening and all this rampant amount of
diseases that have sprung up over the last

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60 years or so.

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Just to put a fine point on this,
correlation, not causation.

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Yeah.

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like I'm not saying I'm not saying for
sure.

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I'm not saying that the lack of grounding
is what's causing all of these things.

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However, I have been suffering from a
couple of, you know, physical things I've

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had.

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the worst golf elbow.

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So like, you know, the tendon on the
inside of my elbow has, it's been chronic.

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It's been like four months to the point
where like it hurts to touch on the

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outside.

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Like washing my hands really hurt.

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Just massive amounts of inflammation on
that tendon and that joint.

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in there.

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I've also had an issue with my right hip
and a little bit of an issue with my left

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hip and an issue with my ankle.

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I'm always in pain in some way, shape or
form.

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So I've got all these things going on.

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So I was like, okay, now grounding sheets,
they don't change the voltage or actually

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they do change the voltage of your body.

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It's not electricity passing through you.

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It really is just discharging energy.

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Whatever's in your body, it just has a

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And the science of it does make sense.

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Like I looked into it and we can put links
in the show notes

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so, you know, and I saw these ads and they
had like sheets that were like $300 for a

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set of sheets for my bed.

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And I was like, well, that's stupid.

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I have to be able to find a cheaper one.

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So I actually went to like Alibaba and
like found like where these people are

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sourcing these things from and requested a
sample and got one for like 50 bucks.

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So just a hint, hint, if you're ever
looking for like.

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you

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plunge tub or a sauna or things like that
You can literally go to Alibaba and buy a

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sample at wholesale rates.

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So just FYI So I got these sheets We came
in I literally got my multimeter out I got

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some testing equipment out went through
like six different YouTube videos to make

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sure that it actually was Working in the
right way, right?

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Yeah, and I could actually see the voltage
level in my body drop when I touched it.

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So I

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crazy.

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like, and it's just really normal, right?

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That's just what happens.

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And I went outside and I, you know,
plugged one into the ground and put my

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foot on the ground and like did all that
stuff and saw the exact same voltage drop.

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So it does something to the electrical
component of the human body, right?

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In a measurable way.

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Yeah.

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Two days of sleeping on those sheets and
my elbow felt 75 % better.

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It's been going on for four months.

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I did nothing else.

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I even went to the gym over those two
days.

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It felt 75 % better.

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I've been sleeping on the sheets now for
like a week and a half now.

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on and off.

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Like when I'm at my girlfriend's house,
I'm not sleeping on them.

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So I'd say maybe a total of six nights I
was on these sheets.

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and like my elbow is probably 90 % better.

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Like it's been going on for four months
and it's excruciating.

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Like I couldn't do pull -ups at all
because my elbow hurt so much.

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And it's like 90 % better.

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I've done nothing.

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Like I haven't been doing the 10
stimulation on it.

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I haven't been doing anything except
sleeping on these sheets.

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My hips don't hurt as much.

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My like things I've been getting, like I
track all my sleep.

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my deep sleep increased by like 15 % every
single night.

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Crazy, crazy differences in my body from
just

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So I'm no electrician, much to my dad's
disappointment probably.

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Now my very limited and probably wrong
understanding of electricity is that it's

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discharged immediately if it has that
outflow.

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So how is it different from standing on
the ground for 10 seconds versus laying on

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these sheets for eight hours?

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It is no different, right?

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So you stand on the ground for 10 seconds,
discharge, like you've got that discharge.

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You lay on the sheets for 10 seconds,
you've got that discharge.

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But just think about the body being able
to remain in that state for eight hours as

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opposed to 10 seconds.

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It's just the longer you're there, the
better your body is in, or the better

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shape your body is in long -term.

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Okay.

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And what is the promise of doing this?

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Obviously like your, your, anecdotal
experiences, lower pain, better sleep.

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What does it promise?

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What is it in all the ads and all the
research you've seen, what is it supposed

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to do

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Okay, so at the end of the day, really
what it's doing it's reducing the

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inflammation in your body,

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all of these diseases that have plagued us
over the last 60 years, high blood

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pressure, diabetes, heart disease, all of
these things are in some way, shape or

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form have been linked back to chronic
inflammation in your body.

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That's all been proven.

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That's scientific studies all over the
place.

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So.

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It just got me wondering.

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I was like, so what happens to the human
body when you just reduce that

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inflammation for that the electrical
charge that causes the inflammation for

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eight hours a

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now I'm also grounded while I'm working.

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so I'm just sitting back and like watching
and waiting to see what happens next.

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But I can honestly tell you like my
shoulders have always been problematic.

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They don't hurt as much.

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My neck has always been super tight and
janky.

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It doesn't hurt as much.

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and I'm just doing more at the gym.

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Like, it's very interesting.

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I'm very intrigued by this and I would
love to know if anyone else is using them

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too.

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Yeah, it's it's interesting.

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There are a lot of people that are trying
to debunk it and say it's nonsense.

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It's just a gimmick to get more money out
of your pocket and whatever.

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And again, this is new to me.

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But the little I know is that there are
very few studies, but there are several

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that say that there seem to be some
benefits.

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So.

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It's just it.

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I feel like this could be one of those
things that in 10 years, you know, we're

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looking back and going like, man, that I'm
so glad this was discovered and was

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promoted because it turns out there's now
all this research that shows that it

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helps.

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And it's also one of I was talking to a
friend of mine about this the other day,

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the idea of the placebo effect and how
beneficial it actually was my

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chiropractor.

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We were talking about the placebo effect
and the fact that.

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Even if whatever you're doing doesn't
scientifically do anything, but you feel

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the effects of it and it benefits your
life.

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How is it not worth doing?

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Right.

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And he was talking about even as a
chiropractor, he's like, there's tons of

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studies that say that what I do as a
chiropractor is purely placebo.

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Like you come in and you feel better
because you came to see me, even though

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what I did may have done nothing.

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You feel better.

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So why would you not do the thing that
does the least harm?

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That provides some good, and so I think I
think grounding might be, you know, one

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way or another.

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One of those tools that either it does
nothing, but if it benefits you because

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you think it does.

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Great money well spent.

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If you buy it thinking this is nonsense,
this is going to do nothing.

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You're probably going to have that result.

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So definitely an interesting experiment
that you're running right now.

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Like I said, if it's placebo, I'll take
it.

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If it's not, I'll also take it.

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But I didn't go into it.

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Like I actually wasn't even thinking about
my elbow.

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I was just thinking about like general
overall inflammation.

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And then on like day two and I was like,
my God, I can straighten my arm and it

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doesn't hurt.

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What just happened?

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Like, I'm not kidding.

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This has been like...

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severely painful for four months.

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The only thing I did was put these goddamn
sheets on my fucking bed.

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That's it.

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That's it.

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happens when you put these things in the
dryer?

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Does it cause a fire?

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What's going on with the safety of these
things?

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the directions said hand wash only, so
when I saw that I was like, okay, so when

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these get dirty I'm gonna throw them out
and I'm gonna buy new ones.

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Nobody's hand washing sheets.

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That's not gonna happen.

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Yeah, no, no, no, no, no.

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We are not in the 60s when we introduced
the rubber -soled shoes, right?

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No.

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I don't know how to clean them yet.

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All I'm saying is, they seem to have done
something for me.

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so.

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interesting.

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Well, good luck.

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Keep us posted.

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I'm curious to see if you see continued
benefits from it or if the pain in your

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elbow turns into a pain in the ass.

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We'll see.

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We will

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All right, so for anyone who's listening
and is going, well, maybe I'm gonna give

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that a shot.

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Do your research.

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00:11:11,380.6955992835574 --> 00:11:13,60.695599283557385
I mean, they're not harmful, right?

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At the very least, it's not doing anything
negative to you.

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So I mean, if you wanna try it, give it a
shot.

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Go into it with an open mind.

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00:11:21,820.6955992835574 --> 00:11:22,500.6955992835574
Try it out.

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I would love to hear anyone's results if
anyone else wants to try it.

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And like I said, the really expensive
sheets are the exact same thing as the

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super cheap ones.

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You can go on Amazon and there's a whole
bunch of cheap options.

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So if you wanna try it,

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for not the $300 price tag that some of
these other guys have, you can do it for

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probably less than 100 bucks.

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00:11:43,70.69559928355739 --> 00:11:46,410.6955992835574
You know, if we were smart, we would have
tried to line up an affiliate deal on this

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on this grounding sheet business and try
to sell something in the show notes for

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this episode at the fit mess .com.

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00:11:53,370.6955992835574 --> 00:11:57,690.6955992835574
We're not always smart if by some miracle,
by the time this is published, we have

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come up with an affiliate deal.

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00:11:58,800.6955992835574 --> 00:12:02,450.6955992835574
You'll find the link to that in the show
notes along with past episodes and all

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kinds of information.

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And you can find ways to share this
episode

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if it might be beneficial for someone else
that you know that would be interested in

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00:12:08,251.69559928355739 --> 00:12:12,811.6955992835574
experimenting with grounding sheets or
grounding technology in whatever form it

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takes right now.

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00:12:14,166.69559928355739 --> 00:12:18,766.6955992835574
if we find an affiliate by the time we air
this, we'll probably go back in and remove

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00:12:18,766.6955992835574 --> 00:12:21,739.6955992835574
all those comments on how you can find
cheap ones.

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00:12:21,739.6955992835574 --> 00:12:25,139.69559928355739
Right, you'll only find them in that link
at our website.

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But that's gonna do it for now.

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00:12:26,419.6955992835574 --> 00:12:29,579.6955992835574
We'll be back next week with a brand new
episode at TheFitmas .com.

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Thanks for listening.

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00:12:30,786.6955992835574 --> 00:12:31,189.05397412669845
See you