June 4, 2024

Why Sometimes You Need To Just Say Fuck It

Ever feel like the pressure to constantly improve is suffocating? This podcast episode explores letting go and giving yourself a well-deserved break. We're all guilty of pushing ourselves too hard, causing burnout and stagnation. This episode...

Ever feel like the pressure to constantly improve is suffocating? This podcast episode explores letting go and giving yourself a well-deserved break.

We're all guilty of pushing ourselves too hard, causing burnout and stagnation. This episode resonates with anyone needing permission to take a breather and come back refreshed.

Tune in to this hilarious yet insightful chat about embracing "fuck it" days - you might just rediscover your motivation.

Topics Discussed:

  • Learn to recognize when you need a mental health day
  • Understand the benefits of occasionally saying "fuck it"
  • Gain strategies to reset without derailing your progress
  • Balancing progress with mental breaks
  • Managing expectations and performance anxiety
  • Intuitive eating vs strict tracking
  • Pursuing passions despite limitations
  • Navigating changing lifestyles and responsibilities

Chapters

00:00 - Introduction and Choosing a Title
03:23 - The Power of Taking a 'Fuck It' Day
05:05 - Personal Experiences with 'Fuck It' Days
08:56 - Lowering Expectations and Outperforming
14:18 - Balancing Dietary Rules and Reduced Stress
16:08 - Finding Balance and Self-Care

----

MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

 

 

Transcript

1
00:00:00,277 --> 00:00:05,557
Most self -help podcasts tell you how to
get a little bit better every single day.

2
00:00:05,557 --> 00:00:08,417
Today we're going to tell you not to do a
fucking thing

3
00:00:08,495 --> 00:00:11,740
Stick around to find out why today, maybe
you should just say fuck it.

4
00:00:33,776 --> 00:00:36,496
So Zach, I don't know if you know this
about me, but occasionally when I head

5
00:00:36,496 --> 00:00:39,656
into the gym and I'm lifting the heavy
things, there's a lot of downtime, right?

6
00:00:39,656 --> 00:00:42,996
You're just sitting there on the bench
waiting for your minute rest to go by or

7
00:00:42,996 --> 00:00:43,516
whatever.

8
00:00:43,516 --> 00:00:46,296
That's what I like to jump into the social
media and see what people are doing.

9
00:00:46,296 --> 00:00:50,596
I'm by myself in the gym, so the only
social interaction I get is online.

10
00:00:50,596 --> 00:00:54,056
So there I was looking at threads the
other day, and I saw a post that I thought

11
00:00:54,056 --> 00:00:57,096
was interesting that I thought we should
talk about, and it's from somebody who's,

12
00:00:57,096 --> 00:01:00,376
they go by EmilyDean .photography, but
they said,

13
00:01:00,464 --> 00:01:03,904
Today my therapist reminded me of the
importance of fuck it days.

14
00:01:03,904 --> 00:01:06,704
Days where you aren't constantly
monitoring yourself for growth and

15
00:01:06,704 --> 00:01:07,304
progress.

16
00:01:07,304 --> 00:01:11,264
Days where you let yourself just be and
exist.

17
00:01:11,276 --> 00:01:13,116
Wow, fucking day.

18
00:01:13,116 --> 00:01:16,908
I've had the last couple of months, I've
had a couple of fucking weeks.

19
00:01:16,908 --> 00:01:21,845
think I had like 40 fuck it years is kind
of the boy got me into this mess.

20
00:01:22,220 --> 00:01:25,960
Yeah, and now they're a thing you have to
plan for?

21
00:01:25,960 --> 00:01:26,605
Is it?

22
00:01:26,605 --> 00:01:27,865
So why don't do you have to plan?

23
00:01:27,865 --> 00:01:31,345
I mean, if you're planning it, you're sort
of defeating the purpose of just saying,

24
00:01:31,345 --> 00:01:32,236
Fuck it.

25
00:01:32,236 --> 00:01:34,096
Well, I don't know about that.

26
00:01:34,096 --> 00:01:37,416
I think it's, it's a, okay, I like the
concept.

27
00:01:37,416 --> 00:01:38,156
I love it.

28
00:01:38,156 --> 00:01:44,816
And I've had those days and they usually
come up when I don't, like, I just don't

29
00:01:44,816 --> 00:01:45,476
have anything else.

30
00:01:45,476 --> 00:01:47,736
Like there's, I didn't plan it.

31
00:01:47,736 --> 00:01:51,196
However, they are few and far between.

32
00:01:51,196 --> 00:01:55,276
I don't know, maybe a couple, a couple
more f****g days out there would be more

33
00:01:55,276 --> 00:01:56,286
beneficial to me.

34
00:01:56,286 --> 00:02:01,296
And in that case, I would have to plan at
least to have the day, right?

35
00:02:01,296 --> 00:02:02,092
Because,

36
00:02:02,092 --> 00:02:06,632
I'd have to cancel meetings and tell
people I'm not gonna respond and like, and

37
00:02:06,632 --> 00:02:07,952
just free up the calendar, right?

38
00:02:07,952 --> 00:02:12,612
Because, you know, like you, there's, you
know, 30 ,000 other people depending on me

39
00:02:12,612 --> 00:02:14,532
to do things for them.

40
00:02:14,652 --> 00:02:20,792
And yeah, I think you'd have to plan it a
little bit, but I like the concept of I'm

41
00:02:20,792 --> 00:02:23,443
just gonna take a day and whatever fucking
happens, happens.

42
00:02:23,443 --> 00:02:26,003
I guess it depends on how far you want to
go with the fuck it.

43
00:02:26,003 --> 00:02:29,293
I mean, if it's literally like work
responsibilities, family responsibilities,

44
00:02:29,293 --> 00:02:32,103
like all of the stuff, I'm just taking it
off the table.

45
00:02:32,103 --> 00:02:33,723
Yeah, you got to plan that.

46
00:02:33,723 --> 00:02:36,583
But I mean, you can have a fuck it
daylight, right?

47
00:02:36,583 --> 00:02:38,293
Where it's like you just sort of wake up
and you're like, you know what?

48
00:02:38,293 --> 00:02:40,703
Today, I'm not going to worry about what
I'm going to eat today.

49
00:02:40,703 --> 00:02:43,793
I'm not going to worry if I get my 10 ,000
steps in like you can.

50
00:02:43,793 --> 00:02:45,619
You can apply those things.

51
00:02:45,619 --> 00:02:49,179
But I also think there's a danger of going
down a slippery slope of all of a sudden

52
00:02:49,179 --> 00:02:51,529
like, this is easy living.

53
00:02:51,529 --> 00:02:53,379
I don't have to keep track of this.

54
00:02:53,379 --> 00:02:55,139
What if I also don't keep track of that?

55
00:02:55,139 --> 00:03:00,099
And all of a sudden, six months later,
you're just a blob of a shell of a person

56
00:03:00,099 --> 00:03:01,548
you used to be.

57
00:03:01,548 --> 00:03:04,728
A blob of a shell of a person.

58
00:03:05,228 --> 00:03:11,488
All I can think of is the people floating
around in chairs in the movie Wall -E.

59
00:03:11,488 --> 00:03:11,980
Right?

60
00:03:11,980 --> 00:03:12,940
we're aiming for, right?

61
00:03:12,940 --> 00:03:15,820
We just don't want to end up the people in
Wall -E.

62
00:03:15,820 --> 00:03:17,500
Yeah, exactly.

63
00:03:18,440 --> 00:03:19,250
Yeah, I know.

64
00:03:19,250 --> 00:03:22,179
I've definitely had days like that.

65
00:03:22,700 --> 00:03:24,800
And even on days where I have to work,
right?

66
00:03:24,800 --> 00:03:31,220
I know I've definitely done it
unconsciously where I just don't try as

67
00:03:31,220 --> 00:03:31,410
hard.

68
00:03:31,410 --> 00:03:34,600
Where you just need that, like, you get a
couple of things done that you need to get

69
00:03:34,600 --> 00:03:36,920
done and you don't push.

70
00:03:36,920 --> 00:03:41,320
You don't, you just don't push yourself
the way you normally do.

71
00:03:41,500 --> 00:03:43,852
And those days are usually really good for
me.

72
00:03:43,852 --> 00:03:49,732
I've had a lot of those days recently
where I go like two or three days of like

73
00:03:49,732 --> 00:03:58,092
90 miles an hour, nonstop from 5 .30 in
the morning to 8 .30 at night with all the

74
00:03:58,092 --> 00:03:58,442
things.

75
00:03:58,442 --> 00:04:01,632
And then I just like hit the bed and I'm
just like, what the fuck just happened

76
00:04:01,632 --> 00:04:02,432
today?

77
00:04:02,432 --> 00:04:06,572
But I've had a bunch of days in the past,
like I've been doing like three or four

78
00:04:06,572 --> 00:04:07,072
days of that.

79
00:04:07,072 --> 00:04:12,532
And then all of a sudden Friday, I'm like,
I just need to calm down and relax, not do

80
00:04:12,532 --> 00:04:13,196
that.

81
00:04:13,196 --> 00:04:17,806
Like take an extra hour at the gym, like,
you know, go work out and then stretch,

82
00:04:17,806 --> 00:04:22,596
big air quotes here, stretch, roll around
on the floor for another 45 minutes.

83
00:04:23,176 --> 00:04:25,157
With my eyes closed half the time.

84
00:04:25,157 --> 00:04:29,337
It's funny when you do take this approach
to things and I've done it a couple of

85
00:04:29,337 --> 00:04:29,777
times.

86
00:04:29,777 --> 00:04:33,196
Most recently yesterday I was just in the
gym and I went in, you know, dealing with

87
00:04:33,196 --> 00:04:37,137
this this injury and kind of trying to let
myself off the hook a little bit of, you

88
00:04:37,137 --> 00:04:38,347
know, don't worry about what's on the bar.

89
00:04:38,347 --> 00:04:40,597
Just lift what you can that doesn't hurt
that sort of thing.

90
00:04:40,597 --> 00:04:45,337
But it was funny how like lowering my
expectations, I actually outperformed what

91
00:04:45,337 --> 00:04:48,817
I would have thought I would have
otherwise done because I just went in with

92
00:04:48,817 --> 00:04:50,047
like no rules.

93
00:04:50,047 --> 00:04:53,577
I can do whatever feels good today and I
actually.

94
00:04:54,277 --> 00:04:55,877
did more than I expected.

95
00:04:55,877 --> 00:05:00,217
And I think that maybe sometimes the bar
that I set for myself is so high that the

96
00:05:00,217 --> 00:05:03,677
pressure gets in the way of actually
accomplishing it, where if I just kind of

97
00:05:03,677 --> 00:05:07,545
go, this is just for fun, this is just for
me, I'm just doing this because I want to,

98
00:05:07,545 --> 00:05:09,166
It tends to pay off for

99
00:05:09,230.2193165696226 --> 00:05:14,430.2193165696226
Well, it pays off for you and sometimes
like you get in your own head too.

100
00:05:14,430.2193165696226 --> 00:05:22,714.2193165696226
So I was doing, we were doing barbell
cleans at the gym and I think them.

101
00:05:22,714.2193165696226 --> 00:05:25,314.2193165696226
the spray and you hose down the bar and
clean it.

102
00:05:25,314.2193165696226 --> 00:05:26,593.2193165696226
Is that what that means?

103
00:05:26,914.2193165696226 --> 00:05:27,234.2193165696226
no.

104
00:05:27,234.2193165696226 --> 00:05:30,804.2193165696226
Barbo, a clean is when you take it from
the ground to a front rack position.

105
00:05:30,804.2193165696226 --> 00:05:34,14.219316569622606
So like from the ground to the front of
your shoulders.

106
00:05:34,334.2193165696226 --> 00:05:39,774.2193165696226
And so you just literally have to pick it
up and then get it to your shoulders and

107
00:05:39,774.2193165696226 --> 00:05:42,133.2193165696226
kind of get your arms under it.

108
00:05:42,734.2193165696226 --> 00:05:47,334.2193165696226
Anyway, I think the like since I hurt my
shoulder, like that move was really

109
00:05:47,334.2193165696226 --> 00:05:48,554.2193165696226
painful for me.

110
00:05:48,554.2193165696226 --> 00:05:53,334.2193165696226
So because you have to bend your elbow and
your or you have to bend your elbow and

111
00:05:53,334.2193165696226 --> 00:05:54,318.2193165696226
twist your.

112
00:05:54,318.2193165696226 --> 00:05:56,418.2193165696226
your shoulder up a little bit.

113
00:05:56,418.2193165696226 --> 00:06:00,698.2193165696226
So I was going really light and I think
the most I had done was like, I don't

114
00:06:00,698.2193165696226 --> 00:06:04,938.2193165696226
know, I was like 155 or something like
that, which was, you know, a lot for me

115
00:06:04,938.2193165696226 --> 00:06:07,578.2193165696226
because I was injured and that was, you
know, painful.

116
00:06:07,578.2193165696226 --> 00:06:13,358.2193165696226
And the other day I was there and I was
like, I'm just, I'm tired of like, you

117
00:06:13,358.2193165696226 --> 00:06:16,318.2193165696226
know, picking my goal, getting to it and
then failing.

118
00:06:16,318.2193165696226 --> 00:06:18,618.2193165696226
I'm just going to keep adding weight until
I fail.

119
00:06:18,618.2193165696226 --> 00:06:20,638.2193165696226
I'm just going to keep adding weight until
I fail.

120
00:06:20,638.2193165696226 --> 00:06:23,342.2193165696226
And by the end of it, I was at

121
00:06:23,342.2193165696226 --> 00:06:26,982.2193165696226
165 and like, you know, I did it put it
down.

122
00:06:26,982.2193165696226 --> 00:06:30,102.2193165696226
I was like, that's probably that must have
been like 145 or something like that.

123
00:06:30,102.2193165696226 --> 00:06:34,222.2193165696226
And I added it all up and it was 165 and I
was like, that's the most I've done in a

124
00:06:34,222.2193165696226 --> 00:06:34,942.2193165696226
long, long time.

125
00:06:34,942.2193165696226 --> 00:06:36,522.2193165696226
Like because I wasn't.

126
00:06:36,522.2193165696226 --> 00:06:39,471.2193165696226
And then the next week I was like, I got
to 165.

127
00:06:39,471.2193165696226 --> 00:06:43,202.2193165696226
I knew I was at 165 and I did 165 and I
was like, I'm going to try for 175.

128
00:06:43,202.2193165696226 --> 00:06:46,562.2193165696226
And I failed because I was in my head.

129
00:06:46,702.2193165696226 --> 00:06:46,922.2193165696226
Right.

130
00:06:46,922.2193165696226 --> 00:06:48,575.2193165696226
I don't think it was because it's too
heavy.

131
00:06:48,575.2193165696226 --> 00:06:52,655.2193165696226
No, you totally overthought it and had
that expectation for yourself.

132
00:06:52,735.2193165696226 --> 00:06:56,495.2193165696226
The the other thing that I've noticed,
especially like I recently traveled and

133
00:06:56,495.2193165696226 --> 00:07:01,635.2193165696226
was in Europe and I came back and I loved
sort of not worrying so much about what I

134
00:07:01,635.2193165696226 --> 00:07:04,515.2193165696226
was eating and just sort of went with what
felt right.

135
00:07:04,515.2193165696226 --> 00:07:06,175.2193165696226
Ate when I was hungry, that sort of thing.

136
00:07:06,175.2193165696226 --> 00:07:11,35.219316569622606
And so I've tried to apply that at home
and not like tracking every macro and

137
00:07:11,35.219316569622606 --> 00:07:12,555.2193165696226
worrying about every calorie.

138
00:07:12,575.2193165696226 --> 00:07:18,663.2193165696226
And it's been it's been weirdly freeing to
think so much less about what I'm eating.

139
00:07:18,663.2193165696226 --> 00:07:20,903.2193165696226
just sort of eating what feels natural
like that.

140
00:07:20,903.2193165696226 --> 00:07:23,43.219316569622606
What do they call intuitive eating or
whatever.

141
00:07:23,103.2193165696226 --> 00:07:27,423.2193165696226
Like actually just eating when your body
tells you it's hungry and occasionally

142
00:07:27,423.2193165696226 --> 00:07:32,883.2193165696226
when you're feeling too many feelings but
not worrying about it so much has been

143
00:07:32,883.2193165696226 --> 00:07:33,543.2193165696226
kind of freeing.

144
00:07:33,543.2193165696226 --> 00:07:38,303.2193165696226
And I just noticed that like just sort of
that fuck it approach of like not letting

145
00:07:38,303.2193165696226 --> 00:07:42,633.2193165696226
it rule so much time in my in my head
reduces my stress.

146
00:07:42,633.2193165696226 --> 00:07:45,743.2193165696226
And so I don't know if there's enough of a
trade off or it's like maybe I'm not

147
00:07:45,743.2193165696226 --> 00:07:47,323.2193165696226
eating as well but I'm stressed less.

148
00:07:47,323.2193165696226 --> 00:07:48,421.2193165696226
So.

149
00:07:48,448.2193165696226 --> 00:07:50,855.9306511853356
Does it does it all come out in the wash,

150
00:07:50,855.9306511853356 --> 00:07:53,805.9306511853356
And it's not that I'm sitting here like
shoving cake and ice cream in my face.

151
00:07:53,805.9306511853356 --> 00:07:56,555.9306511853356
Like I'm still eating a relatively healthy
diet.

152
00:07:56,555.9306511853356 --> 00:07:59,142.9306511853356
I'm just not stressed about every number.

153
00:07:59,713.2048113613855 --> 00:08:03,913.2048113613855
It's interesting that you say that though,
because I have been super stressed about

154
00:08:03,913.2048113613855 --> 00:08:06,133.2048113613855
my food recently.

155
00:08:06,133.2048113613855 --> 00:08:12,93.2048113612691
Not in the calories or anything like that,
but eating the right things for me and

156
00:08:12,93.2048113612691 --> 00:08:15,93.2048113612691
doing what I love at the same time.

157
00:08:15,93.2048113612691 --> 00:08:20,213.2048113612691
Because I'm a, you know, I don't know if
many people know this, but I love to cook.

158
00:08:20,213.2048113612691 --> 00:08:22,863.2048113612691
I don't have the opportunity to cook very
often.

159
00:08:22,863.2048113612691 --> 00:08:27,53.204811361269094
And I think I cooked, you've had my food
before and it's passable.

160
00:08:27,53.204811361269094 --> 00:08:28,273.2048113612691
It's okay.

161
00:08:30,113.2048113612691 --> 00:08:32,753.2048113612691
Although I usually, I would always make
things with meat, so you never really ate

162
00:08:32,753.2048113612691 --> 00:08:37,208.91734419600107
my I have like all these cholesterol
issues where I like, I literally have to

163
00:08:37,208.91734419600107 --> 00:08:38,948.9173441960011
eat basically vegan.

164
00:08:38,948.9173441960011 --> 00:08:44,428.91734419600107
Like, I can't have saturated fat or
cholesterol in my diet, or it just spikes

165
00:08:44,428.91734419600107 --> 00:08:48,648.9173441960011
to the point where like, you know, 10
years of that and I'm gonna be done.

166
00:08:49,388.91734419600107 --> 00:08:53,398.91734419600107
Yet at the same time, like, you know, I
made a beef Wellington the other night,

167
00:08:54,107.83978719601873 --> 00:08:55,307.83978719601873
But I made it and I didn't eat it.

168
00:08:55,307.83978719601873 --> 00:08:57,7.839787196018733
So I've got this huge conflict.

169
00:08:57,7.839787196018733 --> 00:08:59,91.83978719601873
Like I made beef welling and like...

170
00:08:59,409.94689663359895 --> 00:09:05,909.946896633599
I'm making all this food that I just, I
love making and I can't eat any of it.

171
00:09:05,909.946896633599 --> 00:09:12,889.946896633599
So it's like this, this really weird
struggle for me in that, like, I have to

172
00:09:12,889.946896633599 --> 00:09:17,389.94689663359895
eat a certain way, but I love to cook a
certain way and I can't eat any of it.

173
00:09:17,389.94689663359895 --> 00:09:19,529.946896633599
I'm not counting my calories or anything
like that.

174
00:09:19,529.946896633599 --> 00:09:22,429.94689663359895
I'm just counting saturated fat and
cholesterol that's in the food.

175
00:09:22,429.94689663359895 --> 00:09:24,449.94689663359895
It's a very interesting way of living.

176
00:09:24,449.94689663359895 --> 00:09:24,632.946896633599
So.

177
00:09:24,632.946896633599 --> 00:09:25,572.946896633599
so why bother?

178
00:09:25,572.946896633599 --> 00:09:27,738.946896633599
Why are you making food you can't eat?

179
00:09:27,921.946896633599 --> 00:09:30,56.94689663359895
because I just enjoy the process of doing
it.

180
00:09:30,280.94689663359895 --> 00:09:32,510.94689663359895
So you're just feeding others then is the
idea.

181
00:09:32,510.94689663359895 --> 00:09:37,760.946896633599
And then you're just leaving yourself a
nice dry salad to eat while everyone else

182
00:09:37,760.946896633599 --> 00:09:38,928.946896633599
enjoys your steak.

183
00:09:38,928.946896633599 --> 00:09:39,979.7089802970877
Yeah, that's

184
00:09:39,979.7089802970877 --> 00:09:44,273.7089802970877
That sounds like a disappointing and
stressful, terrible way to live.

185
00:09:44,273.7089802970877 --> 00:09:46,969.7089802970877
It's kind of a shitty life, yeah.

186
00:09:48,562.7089802970877 --> 00:09:50,782.7089802970877
But it's okay, I enjoy it.

187
00:09:50,782.7089802970877 --> 00:09:53,542.7089802970877
It's challenging, it really is
challenging, but you know what?

188
00:09:53,542.7089802970877 --> 00:09:54,222.7089802970877
It's worth it.

189
00:09:54,222.7089802970877 --> 00:09:58,382.7089802970877
I'm like doing the thing I love to do, and
I'm eating the way that I need to eat to

190
00:09:58,382.7089802970877 --> 00:10:00,832.7089802970877
live for another 30 years as opposed to
dying at 10.

191
00:10:00,832.7089802970877 --> 00:10:03,407.7089802970877
So, it is what it is.

192
00:10:03,499.7089802970877 --> 00:10:05,419.7089802970877
It's a fair trade off, I suppose.

193
00:10:05,719.7089802970877 --> 00:10:09,145.1897925049998
30 more years of suffering rather than 10
more years of enjoying your

194
00:10:09,145.1897925049998 --> 00:10:10,545.1897925049998
Exactly.

195
00:10:11,475.34252270299476 --> 00:10:13,228.34252270299476
Now I need to go rethink my life.

196
00:10:13,228.34252270299476 --> 00:10:14,828.3425227029948
Hahaha!

197
00:10:15,126.34252270299476 --> 00:10:17,666.3425227029948
So to circle it back to what you were
saying in the beginning about planning the

198
00:10:17,666.3425227029948 --> 00:10:22,266.34252270299476
fuck a day, I think that's the thing that
when I do allow myself a fuck a day, it's

199
00:10:22,266.34252270299476 --> 00:10:24,16.342522702994756
usually kind of a spur of the moment.

200
00:10:24,16.342522702994756 --> 00:10:25,6.342522702994756
It's you know, it's Friday.

201
00:10:25,6.342522702994756 --> 00:10:26,556.3425227029948
I know I'm going to go to the movies that
night.

202
00:10:26,556.3425227029948 --> 00:10:28,916.3425227029948
So there's probably going to be popcorn
and candy and shit.

203
00:10:28,916.3425227029948 --> 00:10:32,346.34252270299476
And so it'll be kind of like, all right,
today, no rules.

204
00:10:32,346.34252270299476 --> 00:10:32,946.3425227029948
Do whatever.

205
00:10:32,946.3425227029948 --> 00:10:37,786.3425227029948
It'll be that sort of spur of the moment
decision and not like next Saturday, I'm

206
00:10:37,786.3425227029948 --> 00:10:38,226.34252270299476
going to whatever.

207
00:10:38,226.34252270299476 --> 00:10:41,566.3425227029948
But I know you you have kind of more of a
built in schedule where on the weekends

208
00:10:41,566.3425227029948 --> 00:10:42,986.3425227029948
you sort of let yourself off the hook
more.

209
00:10:42,986.3425227029948 --> 00:10:44,726.3425227029948
Is that is that still what you're doing?

210
00:10:45,619.3425227029948 --> 00:10:46,739.3425227029948
yeah, for the most part.

211
00:10:46,739.3425227029948 --> 00:10:53,499.34252270299476
I mean, I, I, the way my schedule
basically goes is weekdays, it's coffee in

212
00:10:53,499.34252270299476 --> 00:10:57,659.3425227029948
the morning, no food until like one or two
o 'clock.

213
00:10:58,239.34252270299476 --> 00:11:01,419.34252270299476
I'm not, again, I'm not like holding out
or anything like that.

214
00:11:01,419.34252270299476 --> 00:11:05,319.34252270299476
I just, I'm not hungry at all.

215
00:11:05,319.34252270299476 --> 00:11:10,674.3165611658478
And I know that as soon as I eat, I get
like really so I kind of hold out as long

216
00:11:10,674.3165611658478 --> 00:11:11,224.31656116584782
as I can.

217
00:11:11,224.31656116584782 --> 00:11:12,522.3165611658478
Anyway, so I eat.

218
00:11:12,522.3165611658478 --> 00:11:14,112.31656116584782
really quick and then I eat like a dip.

219
00:11:14,112.31656116584782 --> 00:11:18,302.3165611658478
So all of my food comes in like a six hour
window on weekdays.

220
00:11:18,302.3165611658478 --> 00:11:21,2.3165611658478156
And I don't know about you, I can't eat
that much food.

221
00:11:21,2.3165611658478156 --> 00:11:26,222.31656116584782
So like if I'm even in that six hour
window, like I can only eat like 1500 to

222
00:11:26,222.31656116584782 --> 00:11:30,62.316561165847816
2000 calories because, and I'm not eating
junk food, right?

223
00:11:30,62.316561165847816 --> 00:11:32,562.3165611658478
I'm eating like relatively healthy stuff.

224
00:11:32,562.3165611658478 --> 00:11:35,182.31656116584782
So I just can't eat that many calories in
that window.

225
00:11:35,182.31656116584782 --> 00:11:37,774.3165611658478
And then on the weekend it's, it's,

226
00:11:37,774.3165611658478 --> 00:11:41,954.3165611658478
intentional or that's just sort of what
your body demands at this point?

227
00:11:43,114.31656116584782 --> 00:11:43,946.3165611658478
Yeah.

228
00:11:43,946.3165611658478 --> 00:11:48,926.3165611658478
that is problematic because I don't get
enough protein because I do work out

229
00:11:48,926.3165611658478 --> 00:11:50,376.3165611658478
really hard, right?

230
00:11:50,376.3165611658478 --> 00:11:56,636.3165611658478
And like my, you know, there is this, you
can't have a fuck it week.

231
00:11:56,636.3165611658478 --> 00:11:57,406.3165611658478
That's for sure.

232
00:11:57,406.3165611658478 --> 00:12:02,166.31656116584782
Especially if you're working out like I
do, like you have to have the proper

233
00:12:02,166.31656116584782 --> 00:12:04,106.31656116584782
nutrition and feed yourself appropriately.

234
00:12:04,106.31656116584782 --> 00:12:08,496.3165611658478
So in those six hours, I have to get in
like a ridiculous amount of protein.

235
00:12:08,496.3165611658478 --> 00:12:10,665.3165611658478
So I have like two protein smoothies.

236
00:12:10,665.3165611658478 --> 00:12:15,85.31656116584782
You know a whole bunch of you know, pea
protein and fake protein that comes with

237
00:12:15,85.31656116584782 --> 00:12:19,205.31656116584782
impossible burgers and thing all that
processed crap that I don't want to eat

238
00:12:19,205.31656116584782 --> 00:12:23,765.3165611658478
But I need the protein that's in it
Because impossible burgers.

239
00:12:23,765.3165611658478 --> 00:12:25,305.3165611658478
my god, they give me the worst

240
00:12:25,438.7839270902332 --> 00:12:28,158.7839270902332
I don't know if I've ever been more glad
that you're 2 ,000 miles

241
00:12:28,634.9666256837081 --> 00:12:32,294.9666256837081
But yeah, during the week it is a little
bit more regimented in that sense.

242
00:12:32,294.9666256837081 --> 00:12:38,809.010492727044
But then on the weekend, like I'll eat
later, I'll eat earlier, just I have that

243
00:12:38,809.010492727044 --> 00:12:42,349.01049272704404
mental crash at 10 o 'clock in the
morning, it's fine with me, it's okay.

244
00:12:42,349.01049272704404 --> 00:12:45,789.010492727044
So I just consume more calories on the
weekend and I'll let myself eat a little

245
00:12:45,789.010492727044 --> 00:12:47,689.010492727044
bit of ice cream if I want to.

246
00:12:47,689.010492727044 --> 00:12:48,735.010492727044
That's about it.

247
00:12:48,735.010492727044 --> 00:12:52,235.01049272704404
that's just sort of what your lifestyle
now is.

248
00:12:52,235.01049272704404 --> 00:12:55,304.01049272704404
It's not so much that this is what the
clock says, this is what the plan says,

249
00:12:55,304.01049272704404 --> 00:12:56,318.23980295227375
gotta stick to

250
00:12:56,318.23980295227375 --> 00:12:57,814.2398029522737
Yep, exactly.

251
00:12:58,119.74926655529998 --> 00:13:02,957.7265836948063
But my schedule's all over the place now
because can't get up early in the morning

252
00:13:02,957.7265836948063 --> 00:13:03,347.7265836948063
anymore.

253
00:13:03,347.7265836948063 --> 00:13:08,101.15347545733675
I've got things I have to do in the So I
can't get to the gym because I'm not going

254
00:13:08,101.15347545733675 --> 00:13:09,341.15347545733675
to bed on time.

255
00:13:09,341.15347545733675 --> 00:13:11,377.15347545733675
My schedule's all over the place.

256
00:13:11,377.15347545733675 --> 00:13:13,187.15347545733675
of yourself for the first time in a long
time.

257
00:13:13,187.15347545733675 --> 00:13:15,417.15347545733675
So it's tricky.

258
00:13:15,637.1534754573368 --> 00:13:17,887.1534754573368
You have more of them.

259
00:13:17,887.1534754573368 --> 00:13:19,165.15347545733675
You have more of them.

260
00:13:19,205.15347545733675 --> 00:13:21,545.1534754573368
Yeah, and my motivation has changed too.

261
00:13:21,545.1534754573368 --> 00:13:23,105.15347545733675
Like I don't...

262
00:13:23,165.15347545733675 --> 00:13:25,465.15347545733675
I do need to get back to it a little bit
more.

263
00:13:25,465.15347545733675 --> 00:13:28,84.15347545733675
Like I'm having a hard time...

264
00:13:28,305.15347545733675 --> 00:13:32,405.15347545733675
Like if I don't work out first thing in
the morning, I have a really hard time

265
00:13:32,405.15347545733675 --> 00:13:33,665.1534754573368
fitting in the rest of the day.

266
00:13:33,665.1534754573368 --> 00:13:39,145.15347545733675
Because I'm so used to doing me time from
five to seven, and then dealing with

267
00:13:39,145.15347545733675 --> 00:13:43,801.6515738370363
everyone I'm just driving all over the
place because I'm like split between two

268
00:13:43,801.6515738370363 --> 00:13:45,211.65157383703627
households at this point.

269
00:13:45,211.65157383703627 --> 00:13:47,101.65157383703627
And it's really tough.

270
00:13:47,101.65157383703627 --> 00:13:47,576.6515738370363
So...

271
00:13:47,576.6515738370363 --> 00:13:52,16.651573837036267
I just need to figure all that stuff out
and or you know what just take a couple

272
00:13:52,16.651573837036267 --> 00:13:54,349.65157383703627
fucking days and Be okay with it

273
00:13:54,349.65157383703627 --> 00:13:57,409.65157383703627
of bucket days to figure it out and then
from there, you'll come up with a better

274
00:13:57,409.65157383703627 --> 00:13:59,269.65157383703627
plan for the non -fuck it days.

275
00:13:59,492.31374845141545 --> 00:14:00,142.31374845141545
Alright, well fuck it.

276
00:14:00,142.31374845141545 --> 00:14:00,682.3137484514154
That's a show.

277
00:14:00,682.3137484514154 --> 00:14:01,722.3137484514154
Thanks so much for listening.

278
00:14:01,722.3137484514154 --> 00:14:04,33.31374845141545
We'll be back next week with a brand new
episode

279
00:14:04,33.31374845141545 --> 00:14:07,213.31374845141545
And make sure that you share this episode
with anybody that may benefit from this

280
00:14:07,213.31374845141545 --> 00:14:09,553.3137484514154
conversation and may need a fuck it day
themselves.

281
00:14:09,553.3137484514154 --> 00:14:13,433.31374845141545
But again, we'll be back next week with a
brand new episode at the fit mass .com.

282
00:14:13,692.3137484514154 --> 00:14:15,474.31374845141545
Say everyone, fuck it, I'm outta

Related to this Episode

Why It's OK to take Mental Health Breaks

Introduction: The Importance of Mental Health Breaks In a fast-paced world where constant productivity and self-improvement are highly valued, it's crucial to recognize the significance of mental health breaks. This article aims to delve into the b…