Stress and anxiety seem to be our constant companions, so the search for effective coping mechanisms has never been more crucial. While many turn to medication or expensive therapy sessions, two ancient practices - yoga and meditation - offer surpri…
Today we're sharing practical strategies for managing anxiety, expanding on the themes explored in our latest podcast episode, "How to Transform Anxiety into Your Secret Weapon". We'll cover grounding techniques, methods for managing overthinking, a…
In today's digital age, fitness tracking apps are ubiquitous. Millions download these apps daily, aiming to improve their health and well-being. Many of these apps boast a "free" price tag, luring users in with the promise of convenient tracking and…
This blog post delves into the often-overlooked mental health needs of men, challenging societal stigmas and exploring the unique benefits of therapy tailored specifically to their experiences. We'll unpack why traditional approaches sometimes fall …
In this blog post, we discuss the detrimental effects of excessive phone use before bed on sleep quality, a topic we explored extensively in our latest podcast episode, "How To Fall Asleep Faster And Wake Up Feeling Better". We'll unpack the science…
This blog post looks into the popular health trends of cold plunging, sauna use, and supplementation, examining the scientific evidence supporting their purported benefits and addressing potential drawbacks. We'll explore how to determine which inte…
Introduction: Finding Strength Through Sweat This blog post delves into the powerful connection between exercise and sobriety, a topic explored in detail in our latest podcast episode, "One Push-Up at a Time: A Power Lifter's Path to Sobriety." In …
The Power of Choosing Happiness Happiness isn't a constant state; it's a choice we make, particularly in the face of adversity. We can't control external circumstances, but we can control our responses. This blog post delves into the practical appl…
Mental illness is often shrouded in stigma and misunderstanding, but the powerful story of Jon Nelson stands as a beacon of hope. Through a captivating podcast conversation, we delve into Jon's decade-long battle with severe depression and his remar…
Smartphones have become an indispensable part of our lives, offering countless benefits and services. However, excessive phone usage has emerged as a growing concern due to its potential impact on our mental well-being. In this article, we will delv…
