Introduction As we journey through life, we inevitably encounter the march of time and the physical and emotional changes that come with aging. While this process can bring about feelings of discomfort and trepidation, it also presents us with valu…
Introduction As we journey through life, time marches relentlessly forward, leaving behind a trail of memories and experiences that shape us. While aging brings wisdom, maturity, and a deeper appreciation for life, it can also unleash a whirlwind o…
Introduction In our latest episode of The Fit Mess podcast, we had the privilege of speaking with transformational teacher Kute Blackson about the power of surrender. Surrender is a challenging yet transformative practice that can help us overcome …
If you've ever lost a loved one, a pet, a relationship, or a situation, you've more than likely experienced grief. This is a topic that may seem unexpected, as it revolves around the loss of my 15-year-old cat who recently battled kidney failure. Wh…
Self-help books and gurus have long preached the importance of positive thinking, affirmations, and self-love. The message is simple: if we believe in ourselves and our abilities, we can achieve anything. But is it that simple? Is positive thinking …
So, I had this experience recently that really challenged my mental health. I'm not gonna get into the details, but let's just say it was a real mind-fuck. And for a while there, I tried to push through it like I always do. I thought I could just to…
I'm going to be honest. I've been really battling my mental health lately. I've struggled with depression my entire life, and for the last several weeks things have been abnormally tough. Zach is always quick to remind me that I keep looking at my c…
