Why Your AI Therapist Might Be More Dangerous Than You Think Remember when the biggest worry about therapy was whether your therapist would judge you for eating cereal for dinner three nights in a row? Well, congratulations - we've upgraded to worr…
Welcome to the rapidly evolving world of AI and its impact on mental health. In this blog post, we'll explore the rise of AI therapists, examine their potential benefits, and critically assess the risks they pose to traditional therapeutic practices…
We continually seek ways to optimize our time and enhance efficiency. Artificial intelligence (AI) has emerged as a powerful tool, promising to revolutionize various aspects of our lives, including how we communicate. AI-powered email generators and…
Look, I'll be the first to admit it—I've asked AI to write an outline for this very podcast. And guess what? I barely glanced at it before hitting record. Why? Because like most of us, I'm trying to figure out where AI fits into my life withou…
AI tools are not meant to replace human therapists, but can be integrated into the field to provide enhanced care. In this post, we'll explore how AI and professionals can work together to improve mental wellness. Join us as we delve into the promis…
You probably didn't expect to hear about tariffs and AI on a health and wellness podcast. I didn't either when Jason first suggested this topic. But here's the uncomfortable truth: the economic changes heading our way aren't just going to hurt your …
This blog post delves into the often-overlooked mental health needs of men, challenging societal stigmas and exploring the unique benefits of therapy tailored specifically to their experiences. We'll unpack why traditional approaches sometimes fall …
Mental illness is often shrouded in stigma and misunderstanding, but the powerful story of Jon Nelson stands as a beacon of hope. Through a captivating podcast conversation, we delve into Jon's decade-long battle with severe depression and his remar…
Smartphones have become an indispensable part of our lives, offering countless benefits and services. However, excessive phone usage has emerged as a growing concern due to its potential impact on our mental well-being. In this article, we will delv…
Introduction In our latest podcast episode, Prioritizing Self-Care: Filling Up Your Tank, we delve into the crucial topic of prioritizing our mental and physical health. Join us as we explore actionable steps to help you fill up your tanks and take…
Introduction In a world often characterized by a striving for perfection and the suppression of vulnerability, we may find ourselves isolated and overwhelmed by our struggles. However, a profound transformative power lies in the act of sharing our …
Introduction In a world where productivity is celebrated and procrastination is demonized, it may seem counterintuitive to schedule time to "do nothing." However, mounting research and expert insights reveal the profound benefits of making space fo…
Introduction: Overcoming Fears with Exposure Therapy In today's blog post, we will explore exposure therapy, a powerful tool for confronting and overcoming our fears. Fear is a natural response to danger, but when it becomes excessive or irrational…
This year, I set a one-word mission for myself: "Community." It seemed like the perfect antidote to the loneliness I've felt in recent years, especially after moving away from my previous friend circle. However, as I reflected yesterday on my solit…
Do you constantly feel on edge, anxious, and overwhelmed at work? When your job triggers intense stress, it can negatively impact your professional performance and personal well-being. The good news? You can prevent work overload from sending you in…
The Elusive Source of Lasting Happiness When was the last time you truly felt at peace? If you’re like most people in today’s fast-paced world, feelings of stress, anxiety, sadness, or anger probably arise on a regular basis. We’r…
We all experience a range of emotions, from joy to anger to sadness. While positive emotions are usually easy to manage, negative emotions often feel more intense and can be difficult to handle skillfully. Many of us have unhealthy coping mechanisms…
Lee Cockerell knows a thing or two about success. As the former Executive Vice President of Operations for Walt Disney World, he helped create the magical experiences the resort is known for. But in his personal life, Lee struggled to beat anxiety a…
Living in an increasingly digital world, I've struggled with internet and phone addiction. I find myself constantly distracted by pings and notifications, compulsively checking apps for new content and validation from others. For me, technology has …
There's been a lot of talk lately about redefining masculinity and questioning traditional male gender roles. While it can be an uncomfortable topic, I believe it's a critical conversation if we want to create a society where people of all ge…
This question has been on my mind a lot lately. As I look around at male role models, media depictions of masculinity, and my own upbringing, I often feel confused about what is expected of me as a man. The traditional ideals of manhood - strong, st…
It’s easy to get stuck dwelling on the past or worrying about the future. These negative thought patterns can leave you feeling anxious, depressed, and out of control. Recently, my podcast co-host Zach and I realized firsthand how taking a tri…
It's Tempting to Give in to the Fog Depression can feel like a heavy fog that makes it hard to see the path forward. For nearly 6 weeks now, I've been dealing with a major depressive episode along with a nasty cold that has had me feeling completel…
Depression can make life feel heavy and hopeless. Simple tasks become monumental burdens when you’re slogging through a depressive episode. But there are proven techniques to help lift the fog so you can regain your joy in life. Gratitude is …
