Mental Health Posts

Mental illness is often shrouded in stigma and misunderstanding, but the powerful story of Jon Nelson stands as a beacon of hope. Through a captivating podcast conversation, we delve into Jon's decade-long battle with severe depression and his remar…

Smartphones have become an indispensable part of our lives, offering countless benefits and services. However, excessive phone usage has emerged as a growing concern due to its potential impact on our mental well-being. In this article, we will delv…

Introduction In our latest podcast episode, Prioritizing Self-Care: Filling Up Your Tank, we delve into the crucial topic of prioritizing our mental and physical health. Join us as we explore actionable steps to help you fill up your tanks and take…

Introduction In a world often characterized by a striving for perfection and the suppression of vulnerability, we may find ourselves isolated and overwhelmed by our struggles. However, a profound transformative power lies in the act of sharing our …

Introduction In a world where productivity is celebrated and procrastination is demonized, it may seem counterintuitive to schedule time to "do nothing." However, mounting research and expert insights reveal the profound benefits of making space fo…

Introduction: Overcoming Fears with Exposure Therapy In today's blog post, we will explore exposure therapy, a powerful tool for confronting and overcoming our fears. Fear is a natural response to danger, but when it becomes excessive or irrational…

This year, I set a one-word mission for myself: "Community." It seemed like the perfect antidote to the loneliness I've felt in recent years, especially after moving away from my previous friend circle. However, as I reflected yesterday on my solit…

Do you constantly feel on edge, anxious, and overwhelmed at work? When your job triggers intense stress, it can negatively impact your professional performance and personal well-being. The good news? You can prevent work overload from sending you in…

The Elusive Source of Lasting Happiness When was the last time you truly felt at peace? If you’re like most people in today’s fast-paced world, feelings of stress, anxiety, sadness, or anger probably arise on a regular basis. We’r…

We all experience a range of emotions, from joy to anger to sadness. While positive emotions are usually easy to manage, negative emotions often feel more intense and can be difficult to handle skillfully. Many of us have unhealthy coping mechanisms…