Motivation Posts

May 15, 2024

Embracing Consistency: The Key to Lasting Healthy Habits

Introduction Embracing consistency is crucial for establishing and maintaining healthy habits. In this blog post, we'll dive into the power of consistency, explore strategies for getting back on track, and emphasize the importance of self-care and …

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March 12, 2024

Feeling Stuck Waiting for Motivation? Here's How to Build Unstoppable Momentum Instead

Do you ever find yourself stuck in a cycle of waiting for motivation? You know you need to make positive changes, like improving your health, advancing your career, or strengthening your relationships. But you just can't seem to get started or maint…

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Jan. 30, 2024

How To Build Real Confidence By Journaling Your Progress

We all have an image of our ideal self in our minds. Whether we envision having six-pack abs, running a thriving business, or simply showing up consistently for our family, that image represents the person we aspire to be. But when our actions don't…

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June 20, 2023

Harnessing ADHD Energy: Fueling Motivation to Achieve Success

Harnessing ADHD Energy: Fueling Motivation to Achieve Success Do you ever find yourself struggling to stay focused and motivated? You're not alone. Attention Deficit Hyperactivity Disorder (ADHD) affects millions of individuals worldwide, making …

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June 1, 2023

From Victim to Victor: Empowering Yourself in the Face of Challenges

Life is unpredictable, and it often throws unexpected challenges our way. Despite our well-laid plans and ambitious goals, we are bound to encounter obstacles and disruptions. The key to maintaining our sanity and continuing our progress lies in our…

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May 29, 2023

From Courage to Impact: How Hard Work and Influential Communities Shape Personal Success

Life is a journey of constant change, and at times, we find ourselves facing monumental moments that redefine who we are. It is in these transformative periods that we have the opportunity to shape our personal identity and unlock our true potential…

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May 16, 2023

Making the Leap: How to Take the Next Step in Your Life and Career

The journey toward making big changes in your life can be full of obstacles and challenges. Career transitions, in particular, can be a daunting task. While many people think that making a career transition is as easy as finding a new job, there are…

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April 30, 2023

Why You Should Give Zero Fucks and Embrace "Me Time" for Better Mental Health

Today we’re gonna talk about the transformative power of alone time or “me time.” Now, I know what you’re thinking, “Oh, Jeremy’s gonna tell me to go fuck myself and lock myself up in a room for a month.” Na…

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April 20, 2023

From Star Wars Battles to Backyard Soccer: How to Incorporate Your Child's Interests into Your Fitness Routine

As parents, it's our responsibility to ensure that our children lead healthy, happy lives. However, with the demands of work and daily life, it can be challenging to find the time to exercise and bond with our kids. But what if we told you that you …

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March 1, 2023

Unleashing the Power of Mindset in Fitness: A No-Nonsense Guide

Today, we're talking about mindset and fitness. Now, I know what you're thinking, "What the f*ck does mindset have to do with fitness?" Well, let me tell you, it has everything to do with it. If you're one of those people who constantly make excuse…

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