Education Episodes
How to Support Your Child's Mental Health Before It's Too Late
Summary In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of...
Your Brain's Not Broken: How to Navigate Your Emotions and Life with …
In this episode of The Fit Mess Podcast, we interview , author of "Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD." Dr. Rosier sheds light on ADHD as a neurological difference, debunking myths and exploring …
Unlocking the Magic: How to Tap into the Secret Superpower for a Happ…
Louie Gravance is often referred to as “the guy that can make the Disney service concepts work outside of Disney.” Working for the Walt Disney Company for nearly 30 years, Louie enjoyed a distinguished career with Disney theme parks, designing...
The Power of Vulnerability: Why It's Time for Men to Drop the Masculi…
We often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is not only courageous, but it's also necessary for our mental health and overall well-being. In this...
How To Give Yourself And Your Child Permission To Feel With Dr. Marc …
How do you feel? It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions. Dr. Marc Brackett has devoted …
What is Holistic Medicine with Ava Rockwell
Our guest is Ava Rockwell, the founder of the Rockwell School of Holistic Medicine.
Emotional Intelligence and Giving Yourself Permission to Feel with Dr…
on emotional intelligence, and giving yourself permission to feel. "Emotion management and health management is a life's journey." Dr. Brackett is a research psychologist and the founding director at Yale Center for Emotional Intelligence and...
How to Safely Go Back to School with Dr. Harvey Karp
In this episode, we're joined by , pediatrician, founder of Happiest Baby, creator of the SNOO, and author of The Happiest Toddler on the Block. He shares some of what he’s learned in his decades of experience working with families …
Why You Need To Ditch The Act with Ryan Foland
Author, Ryan Foland tells us sharing your real inner self is the road map to success online, at work, and at home.
How to Cook with Half the Sugar and All of the Love with Jennifer Tyl…
We all know that kids love sugar. But studies show children today consume at least three times the recommended daily limit, causing serious health problems. And the culprits aren’t just the usual suspects like candy, soda, and...
Permission to Feel with Dr. Marc Brackett
Social, Emotional, Learning, SEL, Intelligence, Feelings
Outer Order, Inner Calm with Gretchen Rubin
Bestselling self-improvement author Gretchen Rubin talks with us about her new book, “Outer Order, Inner Calm: Declutter & Organize To Make More Room For Happiness.”
How to Futureproof Your Life with Dr. Natalia Peart
Multitasking, office, time, management, distraction, productivity