Wellness Episodes

We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you exhausted. But rather than being a weakness, high...

A discussion with author, Johann Hari about depression and anxiety and why so much of what is currently believed about both may be wrong.

Introduction to new show and how the simple act of meditation can improve mood, brain function, and overall health.