Finding Calm in the Holiday Chaos: 5 Stress Relief Hacks for the Most Wonderful Time of Year
Does the pressure to shop perfectly, party nonstop, stay cheerful, and produce picture-perfect holidays leave you drained and stressed? You're not alone! This week on The Fit Mess podcast, Zach and Jeremy share their best tactics for maintaining...
Does the pressure to shop perfectly, party nonstop, stay cheerful, and produce picture-perfect holidays leave you drained and stressed? You're not alone! This week on The Fit Mess podcast, Zach and Jeremy share their best tactics for maintaining sanity amidst seasonal chaos. Tune in to hear them offer reasonable, realistic solutions to minimize holiday havoc so you can truly delight in the magic of this special time of year. From mindset shifts to self-care strategies, these guys are bringing practical advice to help you protect your peace of mind instead of just white-knuckling through the next few weeks. Ready to stop dreading the holidays and actually enjoy the most wonderful time of year? Don't miss this episode!
Topics Discussed:
- Recent work trips and holiday gatherings
- Managing gift expectations
- Taking time for sleep and self-care
- Not overcommitting to too many parties/events
- Staying healthy amid holiday indulgences
- Seeking support when feeling overwhelmed
- Setting goals and resolutions
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