J. M. THOMPSON

J. M. THOMPSON Profile Photo

Author of RUNNING IS A KIND OF DREAMING

J.M. Thompson was born in England. He holds a BA in English literature from Oxford University and a doctorate in clinical psychology. He completed his psychology training at the University of California, San Francisco, where he conducted research on the brain mechanisms of meditation and the physiology of trauma. He is also an ordained Zen practitioner and certified yoga teacher. He has finished over 40 ultramarathons, and multiple solo adventure runs in the Sierra Nevada, the Grand Canyon, and Death Valley. Thompson currently serves as a staff psychologist at the United States Department of Veterans Affairs. He lives in San Francisco with his wife and two children

April 30, 2024

How Running Can Help You Overcome Depression, with Dr. J.M. Thompson

Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind? Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This...

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Feb. 8, 2022

How to Escape the Darkness: Why Exercise is Powerful Medicine For the…

Untreated child traumas in life, depression, and alike usually either form from deep-rooted causes or spark from very early experiences that start during childhood. For that reason, these issues aren't the type one can take a...

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