Ofosu Jones-Quartey

Ofosu Jones-Quartey Profile Photo

Author

OFOSU JONES-QUARTEY is the author of the new book: LOVE YOUR AMAZING SELF and has been teaching mindfulness and meditation for more than a decade. He lives in the Washington, D.C. area with his wife and four children

Mindfulness and Self-Compassion: Unlocking the Power of Resilience and Positive Outlook with Ofosu Jones-Quartey
Jan. 22, 2023

Mindfulness and Self-Compassion: Unlocking the Power of Resilience an…

What if there was a way to be more aware of our thoughts, emotions, and physical sensations and to have the power to respond to them in a more thoughtful way? Now imagine treating yourself with kindness and understanding, especially …

Episode page