How to Optimize Your Immune System with Marie Ruggles
Our guest is Clinical Nutritionist Marie Ruggles, author of "Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy."
In this episode, we’re joined by Clinical Nutritionist, Marie Ruggles. She is the author of the book Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy. She explains how to make a food-as-medicine pharmacy accessible to everyone, no matter your budget.
In this episode, you’ll learn:
- About the three phases of immune support
- The first steps to take if you think you've been exposed to a sick person
- What a "kitchen pharmacy" is and how to build one
- What you should be eating or drinking every day to boost your immune system
- How long it takes to boost your immune system naturally
- How to boost your immunity without busting your budget
Resources:
Book: Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy
Marie Ruggles, RD, CN, CDE
Clinical Nutritionist
Marie Ruggles, MS, RD, CN, CDE, is a Clinical Nutritionist, Registered Dietician, and Certified Diabetes Educator with a Master's Degree from Columbia University in Nutrition and Public Health, where she started her career in research forty years ago. She then began working in public health, translating the wisdom of science into simple action steps for managing chronic disease and maximizing wellness.
Listen On
Featured Episodes
How Running Can Help You Overcome Depression, with Dr. J.M. Thompson
Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind? Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This...
How to Change Your Entire Life by Changing 5% of Your Day
Summary In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and …
215. How You Can Build True Mental, Physical and Emotional Toughness …
In this episode we talk with Greg Everett. He's a champion weightlifting coach, movie maker, and wrote the book "." We talk about what being truly tough means, and why it's important. Greg shares practical tips and advice to help …
How to UnFu*k Your Relationship Before It's Too Late with Gary John B…
Our guest is Gary John Bishop, author of “Love Unfucked: Getting Your Relationship Shit Together.”
P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle A…
Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!
Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health,…
Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.
Learn the Secrets to Building True Mental, Physical and Emotional Tou…
Greg Everett is the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”
Digging Deeper with Shaun T
Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIONAL, PHYSICAL, and …