In this episode, Zach and Jeremy share their experiences with anxiety and panic when leaving the comfort of a hotel room to head out to conferences, networking events, and other unfamiliar social situations. Jeremy describes his mounting worry about...
In this episode, Zach and Jeremy share their experiences with anxiety and panic when leaving the comfort of a hotel room to head out to conferences, networking events, and other unfamiliar social situations. Jeremy describes his mounting worry about interacting with crowds after being isolated during Covid. They discuss techniques like exposure therapy to push through the discomfort and make connections, finding that it gets easier over time. The episode covers managing social anxiety, perfectionism, and fear of the unknown when traveling for work.
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Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind? Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This...
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In this episode we talk with Greg Everett. He's a champion weightlifting coach, movie maker, and wrote the book "." We talk about what being truly tough means, and why it's important. Greg shares practical tips and advice to help …
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