How to Start Your Healing Journey From Where You Are Now, with Kelsey Aida and Lynnsey Robinson
In this episode of The Fit Mess, hosts Zach and Jeremy discuss simple yet impactful strategies to overcome negative thought patterns, focusing on gratitude and positive brain training. They share their recent struggles and how small daily...
Topics discussed:
- Using emotional release to process depressive feelings
- Establishing a daily gratitude practice
- Making small, gradual changes to your mindset
- Tapping into the subconscious through writing, meditation, and affirmations
- Observing your self-talk and reshaping negative narratives
- The power of movement for releasing feel-good endorphins
- Accomplishing small tasks to build confidence and momentum
- Having compassion for your own unique healing journey
- Stepping outside your comfort zone for growth
- Staying consistent with self-care rituals over time
- Training your brain to scan for positives versus negatives
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GUEST WEBSITE:
High Vibin' It Podcast
https://www.kelseyaida.com/
https://www.lynnseyrobinson.com/
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