Permission to Feel with Dr. Marc Brackett
Social, Emotional, Learning, SEL, Intelligence, Feelings
How do you feel?
It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions.
Dr. Marc Brackett has devoted the past 25 years to conducting research in the field of Social and Emotional Learning and developing RULER, which stands for Recognizing, Understanding, Labeling, Expressing and Regulating emotions.
He is also the founding Director of the Yale Center for Emotional Intelligence.
He joins us on this episode to talk about his new book. "Permission to Feel" is a personal and professional journey to discovering how emotions drive learning, decision making, creativity, relationships, and health.
Dr. Marc Brackett
Founding Director at Yale Center for Emotional Intelligence
Marc A. Brackett is a research psychologist and the Founding Director of the Yale Center for Emotional Intelligence and Professor in the Child Study Center at Yale University.
Listen On
Featured Episodes
How Running Can Help You Overcome Depression, with Dr. J.M. Thompson
Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind? Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This...
How to Change Your Entire Life by Changing 5% of Your Day
Summary In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and …
215. How You Can Build True Mental, Physical and Emotional Toughness …
In this episode we talk with Greg Everett. He's a champion weightlifting coach, movie maker, and wrote the book "." We talk about what being truly tough means, and why it's important. Greg shares practical tips and advice to help …
How to UnFu*k Your Relationship Before It's Too Late with Gary John B…
Our guest is Gary John Bishop, author of “Love Unfucked: Getting Your Relationship Shit Together.”
P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle A…
Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!
Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health,…
Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.
Learn the Secrets to Building True Mental, Physical and Emotional Tou…
Greg Everett is the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”
Digging Deeper with Shaun T
Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIONAL, PHYSICAL, and …