The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness by Dr. Kelli Harding is an eye-opening and provocative new way to look at our health based on the latest discoveries in the science of compassion,...
The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness by Dr. Kelli Harding is an eye-opening and provocative new way to look at our health based on the latest discoveries in the science of compassion, kindness, and human connection. In this episode, Harding presents a new model for you to take charge of your health and happiness.
Psychiatrist
Dr. Harding is a Columbia University-trained board-certified psychiatrist. She is based in New York City and specializes in the interplay between mental and physical health. Her goal is to care for every patient with a comprehensive, holistic approach.
Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind? Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This...
Summary In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and …
In this episode we talk with Greg Everett. He's a champion weightlifting coach, movie maker, and wrote the book "." We talk about what being truly tough means, and why it's important. Greg shares practical tips and advice to help …
Our guest is Gary John Bishop, author of “Love Unfucked: Getting Your Relationship Shit Together.”
Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!
Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.
Greg Everett is the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”
Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIONAL, PHYSICAL, and …