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Most people know Shaun T as the man who brought the world the popular Beachbody and Insanity workout programs. He’s back again with a new routine to help you get in shape in just 20 minutes a day. He joins us on this episode to talk more about Transf
Most people know Shaun T as the man who brought the world the popular Beachbody and Insanity workout programs.
He’s back again with a new routine to help you get in shape in just 20 minutes a day. It's called Transform: 20.
But this time he's not only helping your physical fitness...he's helping you with your mental and emotional fitness too.
He tells us how in a very open and honest conversation in this episode of The Fit Mess.
Celebrity Fitness Trainer
Shaun T is a celebrity fitness trainer, choreographer, and creator of INSANITY, MAX:30, Focus T25, The Asylum, Hip Hop Abs, and Rockin' Body, and many other popular home fitness programs.
