Feeling the urge to get healthier but not knowing where to start can be a struggle. We get it. Getting healthy can be a real pain in the ass, no matter your experience level. But don't worry, we've got you covered! In this episode, we’ll introduce you to Jeremy’s fitness coach, Joe Villegas from Paragon Well-Being (http://www.paragonwellbeing.com/) . We’ll talk about the one small change he suggested that has completely changed Jeremy’s life. He’ll also offer practical advice and tips on how to overcome the challenges of getting fit. Here are the key takeaways from the episode:
• The importance of setting realistic goals and breaking them down into manageable steps
• Why it's okay to ask for help and the benefits of working with a professional coach
• The importance of consistency and sticking to a routine, even when it gets tough
• How to overcome common challenges, such as lack of motivation and burnout
So, if you're ready to kick your fitness journey into gear and get some results, give this episode a listen.
And remember, no one ever achieved their goals by sitting on their ass watching Netflix. So, let's get to work!
***EXCLUSIVE BONUS CONTENT*** (https://mailchi.mp/fb8605ad2ada/welcome) Listen to this week's bonus clip where we ask Joe about the biggest obstacle he's faced in his own fitness journey, and how he overcame it.
Resources:
Guest Website (http://www.paragonwellbeing.com/)
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Contact Us (https://linktr.ee/fitmessguys)
If you enjoyed this episode, check out:
P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle At Any Age (https://www.thefitmess.com/p90x-founder-tony-horton-shares-how-to-gain-strength-build-muscle-at-any-age/)
