Join bestselling author Byron Morrison on The Fit Mess podcast as he shares his transformative journey and reveals practical strategies to overcome mental roadblocks and achieve personal growth. Reflecting on his past struggles and the wake-up call of his father's battle with cancer, Byron realized the need for change and embarked on a mission to take control of his life. Now, with three bestselling books and a fourth on the way, Byron has helped individuals worldwide transform their lives and businesses. In this episode, he addresses key topics such as shifting from reaction to response, reframing fear as motivation, breaking down challenges into manageable actions, and setting 90-day goals for progress.
Topics discussed:
• Overcoming self-sabotage and feeling stuck
• The awakening moment and realizing the need for change
• Battling with mental roadblocks and setbacks
• The power of psychology and mindset in personal growth
• Taking control of health, relationships, and professional success
• The impact of external catalysts on transformation
• Breaking free from fear and other limiting beliefs
• The importance of shifting from reaction to response
• Balancing emotions and logical thinking
• Strategies for overcoming fear and taking action
• Reframing fear as a motivator for pursuing goals
• Making incremental changes and building habits
***EXCLUSIVE BONUS CONTENT*** (https://fitmessguys.substack.com/?showWelcome=true) Listen to this week's bonus clip where we ask Byron about how he got through one of the biggest challenges he ever faced...even when he wasn't sure he would be able to
Resources:
Guest Website (https://www.byronmorrison.com/)
