Are you struggling to manage your time effectively? Do you often find yourself overwhelmed by a never-ending to-do list? In this episode of The Fit Mess podcast, we explore the common challenges people face and provide practical solutions to regain control over your schedule. Our guest, Anna Dearmon Kornick, shares valuable insights on the importance of having a clear vision, understanding your tendencies, and implementing personalized strategies.
Learn how to set meaningful goals, embrace productivity techniques, minimize distractions, and cultivate a positive mindset throughout your time management journey. Don't miss out on this opportunity to boost your productivity, achieve a better work-life balance, and unlock your full potential.
Topics Discussed:
• Common challenges in time management
• The importance of having a clear vision
• Understanding your personality type and tendencies
• Personalized strategies for effective time management
• Uncovering the "why" behind your goals
• Setting meaningful and SMART goals
• Productivity techniques to enhance focus and efficiency
• Minimizing distractions for improved productivity
• Continual evaluation and adjustment of time management strategies
• Cultivating a positive mindset throughout the journey
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GUEST WEBSITE: https://annadkornick.com/ ANNA's BOOK: "Time Management Essentials: The Tools You Need to Maximize Your Attention, Energy, and Productivity by Anna Dearmon Kornick: https://amzn.to/3NKdJJl (https://amzn.to/3NK84mq) OTHER BOOKS MENTIONED
"When" by Daniel Pink: https://amzn.to/3JP9ECv (https://amzn.to/3XNzw7w)
"Better Than Before" by Gretchen Rubin: https://amzn.to/3rcnQyM (https://amzn.to/3NRsDNH)
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