In this episode of The Fit Mess podcast, we explore practical strategies for achieving lasting fitness success. Our guest is Greg Lefever, owner of IMpowered Women's Fitness (http://www.impoweredfitness.com/) . We discuss the transformative journey towards a healthier lifestyle and cover a wide range of topics, including mindset, nutrition, physical activity, and building a supportive community.
Topics Discussed:
The role of mindset in fitness success Strategies for incorporating healthy nutrition habits The importance of regular physical activity Building a supportive community for accountability Overcoming obstacles and staying motivated Seeking guidance from a fitness coach The power of small changes and gradual progress Celebrating victories along the way Nurturing a positive mindset and self-belief Staying consistent and adaptable in your fitness journey
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GUEST WEBSITE: http://www.impoweredfitness.com/
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