In this episode, hosts Jeremy and Zach talk with Katie Bramlett, founder of We Shape, about why the number on the scale holds so much power over our self-image and self-worth. Katie shares her insights on body image, diet culture expectations, and tips for cultivating self-acceptance regardless of your weight.
Topics Discussed:
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The scale as a source of validation
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Cultural messaging about ideal body weight
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Linking self-worth to a number
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Moving from self-loathing to self-love
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Listening to your own body's needs
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Exercising for enjoyment rather than punishment
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Toxic diet culture and false fulfillment
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Finding community and human connection
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Living with purpose and joy
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Developing inner peace and self-acceptance
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