In this episode, Kelsey Aida and Lindsay Robinson share their personal struggles and professional insights on defeating depression through mindfulness, gratitude, and other simple self-care habits. They explain how their podcast “High Vibing It” has helped them find their voices and spread more light. Topics discussed:
• Using emotional release to process depressive feelings
• Establishing a daily gratitude practice
• Making small, gradual changes to your mindset
• Tapping into the subconscious through writing, meditation, and affirmations
• Observing your self-talk and reshaping negative narratives
• The power of movement for releasing feel-good endorphins
• Accomplishing small tasks to build confidence and momentum
• Having compassion for your own unique healing journey
• Stepping outside your comfort zone for growth
• Staying consistent with self-care rituals over time
• Training your brain to scan for positives versus negatives
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GUEST WEBSITE: High Vibin' It Podcast (https://podcasts.apple.com/us/podcast/206-creating-your-own-motivation-for-workouts-life/id1467828055?i=1000619272014) https://www.kelseyaida.com/ https://www.lynnseyrobinson.com/
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