Former Disney executive Lee Cockerell shares how he struggled with anxiety and depression later in life, despite professional success. He emphasizes the importance of sleep, diet, and exercise for mental health. Lee also discusses the need for vulnerability and work-life balance, even as a leader. He offers advice on prioritizing self-care, family, and business obligations.
Topics Discussed:
• Dealing with imposter syndrome as an executive
• Lee's personal struggles with anxiety and depression
• The prevalence of mental health issues today
• The importance of sleep for mental wellbeing
• Overcoming cravings and listening to experts
• Seeking professional help for mental health
• The role of vulnerability for leaders
• Achieving balance and avoiding burnout
• Ways Lee manages his schedule and priorities
----
GUEST WEBSITE: https://www.leecockerell.com
----
MORE FROM THE FIT MESS: Talk to us about our coaching program! (https://thefitmess.us19.list-manage.com/track/click?u=fde8d312a0fdbc3f891f415a0&id=782dcc878d&e=ccfbd596c8) Get bonus clips and additional resources in our newsletter! (https://mailchi.mp/fb8605ad2ada/welcome)
Connect with us on Twitter (https://twitter.com/fitmessguys) , Instagram (https://instagram.com/fitmessguys) , Facebook (http://facebook.com/fitmessguys) , and Tiktok (https://www.tiktok.com/@fitmessguys)
Subscribe to The Fit Mess on Youtube (https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ?view_as=subscriber)
Join our community in the Fit Mess Facebook group (https://www.facebook.com/groups/fitmesscommunity)
----
LINKS TO OUR PARTNERS:
•
Take control of how you’d like to feel with Apollo Neuro (https://apolloneuroscience.pxf.io/YgyPMJ)
•
Explore the many benefits of cold therapy for your body with Nurecover (https://www.nurecover.com/discount/JEREMY93254)
•
Muse's Brain Sensing Headbands Improve Your Meditation Practice. (https://mbsy.co/TGtwg)
•
Get started as a Certified Professional Life Coach! (https://store.transformationacademy.com/?sca_ref=3411843.LIRngpDfAp&utm_source=3411843&utm_medium=na&utm_campaign=affiliate)
•
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs (https://athleticgreens.com/fitmess)
•
Revamp your life with Bulletproof Coffee (https://bulletproof.fdf2.net/ryBVv)
•
You Need a Budget helps you quickly get out of debt, and save money faster! (https://youneedabudget.a4xxmk.net/c/1811047/869639/10892)
•
Use Vibrant Blue Oils to improve the flow of energy through your body. (https://dv216.isrefer.com/go/VBO/fitmessguys/)
•
Start your own podcast! (https://signup.libsyn.com/?promo_code=fitmess)
