"Happiness is a choice. It requires bravery and inner work, but it's worth it. Remember, it can't be found externally - it has to come from within. Make the choice to prioritize your happiness every day, just like you would at the gym.
Hear more in our podcast interview with Happiness Coach, Dannie De Novo!
Full episode here and at the link in our bio: thefitmess.com/156
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