In this episode, we’re joined by Clinical Nutritionist, Marie Ruggles. She is the author of the book Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy. She explains how to make a food-as-medicine pharmacy accessible to everyone, no matter your budget.
(https://www.amazon.ca/Optimize-Your-Immune-System-Resilience/dp/1945847301)
In this episode, you’ll learn:
• About the three phases of immune support
• The first steps to take if you think you've been exposed to a sick person
• What a "kitchen pharmacy" is and how to build one
• What you should be eating or drinking every day to boost your immune system
• How long it takes to boost your immune system naturally
• How to boost your immunity without busting your budget
Resources:
Book: Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy (https://www.amazon.ca/Optimize-Your-Immune-System-Resilience/dp/1945847301)
Guest Website (https://www.marieruggles.com/)
