In this episode, we’re joined by Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. She shares tips and techniques on using mediation as a way to achieve your goals. We also discuss how the mind can be trained to be more focused, calm, and resilient through meditation training.
(https://hminnovations.org/meditation-app)
In this episode, you’ll learn:
• How the mind can be trained to be more focused, calm, and resilient.
• The science of why meditation works
• Why mindfulness improves everyday personal and professional stress.
• How to use mediation to achieve your goals
• The difference between meditation and mindfulness
Resources
(PROMO CODE: FITMESS - SAVE $50)
Healthy Minds App (https://hminnovations.org/meditation-app)
Guest website (https://hminnovations.org/speakers/stephanie-wagner-speaking-topics)
