In this episode of The Fit Mess podcast, we dive deep into the topic of self-talk and the stories we tell ourselves.
Is it really true that you're not lovable or that you're a dummy?
Or is it just the bullshit story you're telling yourself?
Join us as we explore the world of pity parties, complete with glitter and cake, and learn how to break free from negative self-talk.
Listen to the full episode now at thefitmess.com/177
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