"Lowering my expectations, I actually outperformed what I would have thought I would have otherwise done because I just went in with like no rules"
Full podcast at www.thefitmess.com/256
Sometimes taking a step back is the best way to move forward.
Give yourself permission for an occasional "fuck it" day to recharge.
#selfcare, #mentalhealth, #motivation, #mindset, #balance, #lifestyle, #fitness, #nutrition, #productivity, #podcast, #humor, #realtalk, #fuckit, #reset, #break, #chill, #relax, #refresh, #letgo, #destress
#short
