Tying your self-image to numbers on a scale leads to a vicious cycle of external validation seeking. Build unshakable confidence from within by focusing on self-acceptance first and foremost.
Learn more at @weshape
#shorts #selflove, #selfcare, #wellness, #mentalhealth, #selfacceptance, #bodypositive, #healthylifestyle, #motivation, #community, #innerpeace, #selfcompassion, #positivity, #fitfam, #bodyimage, #happiness, #inspiration, #nutrition, #balance, #strongnotskinny, #mindfulness, #healthychoices, #selfworth, #wellbeing, #personalgrowth, #confidence, #healthyhabits, #fitspo, #bodygoals, #exercise, #gymlife
#short
