Full podcast at www.thefitmess.com/212
Excessive caffeine intake can increase feelings of anxiety jitteriness and even HEADACHES! Try slowly reducing your daily coffee intake to see if it helps lower pain and anxiety levels.
#shorts #caffeine, #coffee, #anxiety, #sleep, #withdrawal, #headaches, #decaf, #addiction, #health, #energy, #wellness, #productivity, #nutrition, #mindfulness, #selfcare, #mentalhealth, #motivation, #fitness, #healthy, #lifestyle, #food, #meditation, #happiness, #selflove, #mindset, #healing, #positivity, #wellbeing, #tea, #morningroutine
#short
