Full podcast at www.thefitmess.com/218
Reminder: Working out doesn’t have to be torture! Figure out types of exercise you actually enjoy doing and it won’t feel like such a chore. Group classes, dance workouts, sports - get creative and have fun with it!
#jazzercise,#dancefitness,#cardiodance,#mensmentalhealth,#moveyourbody,#endthestigma,#youarenotalone,#itsokaytotalk,#breakthesilence,#progressnotperfection,#mindfulness,#bethechange,#mentalwellness,#mentalhealthmatters,#selfcare,#wellnessjourney,#positivity,#bethelight,#keepgoing,#healthiswealth, #shorts #short
