In this enlightening episode, we explore the transformative power of reconnecting with your inner child. Discover the profound impact therapy can have on healing unresolved traumas and developing self-compassion.
Whether you're at the beginning or advanced stages of this journey, it's crucial to have deep love and understanding for that younger version of yourself. Embrace and bring them along for the ride, acknowledging their significance in shaping who you are today.
Let's nurture that kid within us and embark on a path filled with love, care, and compassion.
Check out the full episode here: thefitmess.com/179
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