How do you deal with change? Do you face it head-on? Run away? Or stuff those feelings down deep in a cave?
In this episode of The Fit Mess we share 4 things you can do to deal with stress from any life-changing event.
Listen: thefitmess.com/149
Link also in bio.
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#depression #psychology #anxiety #mentalwellbeing #innerpeace #wellness #selfcare #wellbeing #mindfulness #fitmess
