"It basically reduces inflammation in your body, flat out."
Full podcast at www.thefitmess.com/255
In our fast-paced modern world, it's easy to forget our connection to the Earth.
Grounding could be a simple way to restore that connection and reap its potential health benefits.
#grounding, #earthing, #inflammation, #sleep, #healthbenefits, #wellness, #naturalhealing, #alternativehealth, #holistichealth, #selfcare, #recovery, #pain, #injury, #fitness, #health, #lifestyle, #wellness, #mindfulness, #antiinflammatory, #naturalremedy
#short
