Full podcast episode at www.thefitmess.com/213
Moving your body regularly helps prevent depressive episodes from taking hold.
Staying active can extend the time between bouts of depression and make them less severe when they do arise.
However self-care is still essential during and after depressive periods to nourish and be kind to yourself.
Small steps like sleeping well, eating nutritious foods, trying yoga, or journaling your thoughts can all help you cope and heal.
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#short
