Not all health advice works for everyone. That's why the "N of 1" approach matters - it's about testing what works specifically for YOU.
Try this: Pick one health habit you want to build. Measure your baseline for a week, then implement the change and track your results.
After two weeks, compare your data. This simple experiment can tell you more about your body than any generic advice ever could.
Full podcast at https://www.thefitmess.com/279 #short
