Summary In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and how it can lead to positive transformations. They also highlight the value of finding one hour each day to dedicate to self-care and personal development. The conversation explores the snowball effect of habits and the need to find a balance between pushing oneself and being compassionate. They stress the importance of being present in the moment and letting go of worries about the past and future. Takeaways Making small changes can have a big impact on your life. Finding one hour each day for self-care can lead to positive transformations. The snowball effect of habits can either lead to positive or negative outcomes. Finding a balance between pushing oneself and being compassionate is crucial. Being present in the moment and letting go of worries about the past and future is empowering. Chapters 00:00 - Taking Care of Yourself 04:16 - Changing 5% of Your Day 05:42 - The Power of One Hour 08:00 - The Snowball Effect 09:22 - Finding the Balance 10:19 - Rolling with the Punches 11:15 - Being Okay Right Now 13:13 - The Fool's Errand 14:05 - Wrap-up and Call to Action ----
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