In this episode, we’re joined by Fitness Transformation Specialist, Maverick Willet. He is the founder of Maverick Online Coaching. He shares tips on how to lose weight without dieting, achieve your dream body, enhance your quality of life, feel your best, and get your confidence back!
In this episode, you’ll learn:
Why diets don’t work
How to shop for healthy foods
Why weight loss is so hard
How caloric awareness can build the body you want
Why the Keto Diet isn’t a long term solution
The difference between weight loss and body composition
