In this clip from The Fit Mess Podcast, host Jeremy shares a personal experience with his therapist that illustrates the power of turning feelings into words.
By articulating his limiting beliefs and cutting through his own bullsh*t, Jeremy was able to gain clarity and make progress toward his goals.
If you're struggling to articulate your own needs and want some practical tips for improving your mindset, you won't want to miss this episode!
Full episode here: https://youtu.be/mrppmmupXZ0
Learn more at https://thefitmess.com/173
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