Have you been suffering from chronic pain that you can't seem to shake? In this candid episode of The Fit Mess podcast, Jeremy shares his journey of overcoming a frustrating literal "pain in the ass" by addressing the mind-body connection.
He explains how he tried endless treatments before realizing the pain stemmed from unresolved emotional trauma and stress stored in his body. Jeremy and co-host Zach then dive into practical techniques you can use to release tension through mindfulness, meditation, yoga, breathwork and more.
If you deal with ongoing back pain, headaches, joint pain or other chronic issues, this episode will give you hope and holistic healing strategies. Learn how tapping into your body's power can create real change. Hit subscribe for new episodes of The Fit Mess podcast every week!
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