Depression lies to you. It whispers that isolation is safety, that you're better off alone, that no one understands. But isolation is where depression grows strongest.
When that voice gets loud, do literally anything to break the pattern – watch a movie, go to the gym, call a friend.
These actions seem impossibly heavy when you're in it, but they're the exact weights you need to lift to get stronger. The pattern interrupt doesn't need to fix everything; it just needs to create a small crack in depression's armor.
Full podcast at www.thefitmess.com/287
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