Full podcast at www.thefitmess.com/265
Depression isn't just feeling sad. It's a physical illness that ravages your body and mind.
Understanding this is crucial to supporting those who struggle with it.
#MentalHealthAwareness,#DepressionRecovery,#EndTheStigma,#MensHealth,#BrainHealth,#DeepBrainStimulation,#BreakTheSilence,#MentalIllness,#SuicidePrevention,#MentalHealthMatters,#Neuroscience,#BrainResearch,#MentalHealthAdvocacy,#DepressionTreatment,#MentalHealthSupport,#BrainInitiative,#MindfulnessMatters,#ResilienceJourney,#HopeForDepression,#EmbraceVulnerability
#short