Full podcast available at www.thefitmess.com/215
Emotion is more than just feeling sad or happy - it's the physical responses our bodies have to experiences.
When we're afraid, we feel it in our stomachs.
When we're startled, our bodies react immediately.
These sensations are emotions too.
As human beings, we need to open ourselves up to feeling our emotions fully, not suppress them.
Our bodies are designed to experience emotion, and we can benefit when we allow ourselves to do so. #short
