Full podcast at www.thefitmess.com/262
Movement is medicine, even when you're hurting.
Explore gentle ways to keep your body active during recovery.
#short
Movement is medicine
Listen On
Featured Episodes
- How Running Can Help You Overcome Depression, with Dr. J.M. Thompson
- How to Change Your Entire Life by Changing 5% of Your Day
- 215. How You Can Build True Mental, Physical and Emotional Toughness for Success and Fulfillment, with Greg Everett
- How to UnFu*k Your Relationship Before It's Too Late with Gary John Bishop
- P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle At Any Age
- Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Success and How to Upgrade Your Biology
- Learn the Secrets to Building True Mental, Physical and Emotional Toughness for Success and Fulfillment with Greg Everett
- Digging Deeper with Shaun T
Recent Episodes
- How to Manage Stress When Everything Changes
- How To Improve Your Mental Health By Changing WHEN You Eat
- How to Support Your Child's Mental Health Before It's Too Late
- How to Be OK With Starting All Over Again
- How to Use Fitness to Boost Your Mental Health
- How to Balance Big Goals While Living in the Moment
- How to Disagree Without Destroying Relationships
- How to Choose Happiness When Life Gets Tough
- How to Overcome Stigma and Get Help for Depression
- See all →
Support On
