"Even if whatever you're doing doesn't scientifically do anything, but you feel the effects of it and it benefits your life. How is it not worth doing?"
Full podcast at www.thefitmess.com/255
An open mind and positive mindset may be all you need to experience the benefits, whether they're "real" or not.
Don't dismiss anything that could potentially improve your health and well-being without trying it first.
#grounding, #earthing, #inflammation, #sleep, #healthbenefits, #wellness, #naturalhealing, #alternativehealth, #holistichealth, #selfcare, #recovery, #pain, #injury, #fitness, #health, #lifestyle, #wellness, #mindfulness, #antiinflammatory, #naturalremedy
#short
