Consistency is key when it comes to managing mental health through physical activity.
Start small, listen to your body, and gradually build a routine that becomes a powerful foundation for your well-being.
Learn more at www.thefitmess.com/251
#mentalhealth, #depression, #running, #endurancesports, #wellness, #recovery, #healing, #bodymindsoul, #fitness, #motivation, #inspiration, #selflove, #personalgrowth, #resilience, #hope, #overcomingadversity, #mentalhealthawareness, #therapysession, #runningtherapy, #suicideprevention
#short
